If you want to protect yourself from serious diseases, the best way is to pay serious attention to the symptoms of the body. Nowadays, the risk of chronic diseases is increasing among people at an early age. In such a situation, you should first be alert about your health. To detect the disease on time, it is important that you keep consulting the doctor regularly. People who already have any health problem should be more careful.
Health experts say that to get good health and protect themselves from diseases, all people should keep getting some types of tests done. Even if you are fit and healthy, you should still get these 2 checkups done every month from the age of 30.
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get checked regularly
According to health experts, the kind of disturbances in lifestyle and diet are being seen these days. Due to this, people of all ages are at health risk. If we talk about recent statistics, people under the age of 20 are also suffering from diseases like high blood pressure, obesity and high blood sugar. It can affect many parts of the body. In such a situation, you can prevent it from increasing by paying constant attention to these health problems. For this, keep getting your blood pressure and blood sugar checked regularly.
blood sugar test
Let us tell you that keeping blood sugar checked is most important for diabetes. People who already have type 1 or type 2 diabetes or take insulin. The doctor may advise them for regular checkups. You can check your blood sugar level at home with a glucose meter.
Health experts say that people whose parents have suffered from diabetes. Those people should get their Glucose measured every month from the age of 30 onwards and HbA1c checked every 6 months.
blood pressure check
It is important to keep paying attention to the blood pressure level also. Because uncontrolled blood pressure levels can pose a threat to eyes, heart and kidneys. At the same time, people whose parents or someone in the family already has high blood pressure or heart related problems, then these people should be more careful.
If you take blood pressure medicine, keep noting its readings at an interval of one or two days. If you do not have a problem of blood pressure, then you should get it checked every month.
Know what experts say
According to health experts, if blood sugar and blood pressure are controlled, the risk of serious and fatal health problems can be reduced. Therefore, heart, sugar and eyes should be checked at regular intervals. At the same time, if someone in the family already has blood pressure, diabetes or heart related problems, then you should be more cautious.
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