The habit of smoking is very dangerous for our body. This habit increases the risk of serious diseases like cancer. At the same time, some people become so addicted to smoking that they smoke many cigarettes in a day. Whereas long warnings are written on beedi or cigarette boxes. Some people want to get rid of this bad addiction, but it is very difficult to get rid of it.
Actually, you can take many treatments to give up this addiction. But to get rid of this addiction, in the initial phase you can also use a spice kept in the kitchen. Actually, we are talking about black pepper here. Anti-oxidants are found in abundance in black pepper. It can help you reduce nicotine cravings. With which you can give up smoking addiction. In such a situation, today through this article we are going to tell you how you can use black pepper.
Also read: Winter Superfood: Eating 1 carrot daily will prevent seasonal diseases, the risk of cancer will also reduce.
Use black pepper like this
To reduce smoking addiction, you can use black pepper essential oil. This oil is a good detoxifying agent. It removes toxins from the body. Besides, it also reduces the craving for nicotine. If you want, you can also use a diffuser for this. You can keep a diffuser at home and office. Mix a few drops of black pepper essential oil in it. Let us tell you that smelling the fragrance of this oil will reduce the craving for cigarettes. You can also directly put a few drops of black pepper essential oil in your nose.
Use black pepper in these ways
Let us tell you that apart from smelling black pepper essential oil, you can also adopt other methods of using it. These methods are also quite effective. For this, take a cotton cloth and now place this cloth on the pan and heat it slightly. When the cloth becomes slightly warm, put a few drops of black pepper oil on the cloth. Now compress the chest with this cloth. By doing this you will get a lot of relief.
Along with this, you can include black pepper in different ways in your diet. You can also add it to juice, salad, smoothies and lemon tea. This will reduce cigarette addiction. You can also add black pepper essential oil to hot water and inhale its steam. This method is also quite effective. But do not forget to consult a doctor before using it for the first time.
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