In order to function properly, it is very important that hormone balance remains. Often hormonal fluctuations can make you very upset and we resort to various medicines to balance them. Whereas it is important that you make adequate changes in your diet. It is considered quite good to include seeds in the diet to balance hormonal.
These small seeds are filled with nutrients, healthy fats and plant compounds that have positive effects on everything from your periods to your mood, skin and energy levels. There are many seeds that help control estrogen in your body, support progesterone production, and even promote thyroid health. So let us tell you about some such seeds in this article today, which can prove to be helpful in hormonal balance-
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Pumpkin seeds
Pumpkin seeds are rich in zinc. It supports progesterone production, which has a good effect on fertility and period cycles. At the same time, magnesium is also found in pumpkin seeds, which helps in stress, anxiety and better sleep.
Sesame seeds
Sesame seeds are not only good for skin health, but also help in hormonal detox. It is an excellent source of lignaus, which can balance estrogen levels. At the same time, it is very good for thyroid health and hormone production, being rich in zinc and selenium. They contain healthy fat, which is helpful in reducing skin, hair as well as periods cramps. Sesame seeds support liver detox and it also helps in hormonal balance.
Sunflower
Sunflower seeds are rich in vitamin E, which is essential for progesterone production. In addition, selenium is also found in it, which supports thyroid function and helps in removing additional estrogen. Sunflower seeds are considered very good for skin health and fertility. You can eat it like this or include it in smoothie and salai.
– Mithali Jain
Image Credit: PravaSakshi Assets
