The risk of seasonal diseases increases manifold in cold weather. Problems like common cold, fever and stomach ache are common in winter. Actually, due to increasing cold and lack of sunlight in this season, the immune system becomes weak. Due to which our body quickly becomes vulnerable to infectious diseases. One reason for this is that viruses become more active in cold. Therefore, special care should be taken of health in winter. In such a situation, today through this article we are going to tell you which diseases are at risk in the changing weather and how these seasonal diseases can be identified. We will also learn ways to prevent these diseases.
Risk of diseases increases in changing weather
Let us tell you that the risk of viral and bacterial infections increases when the weather changes. At the same time, people whose immunity is already weak are more at risk of seasonal diseases. By staying indoors, the virus can easily spread from one person to another.
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There is a danger of these diseases in winter
Illnesses are common during cold weather, because when an infected person coughs or sneezes, bacteria can easily spread through the air. However, the symptoms of these diseases do not appear immediately. Often its symptoms appear in a few days or a week. At the same time, many pre-existing diseases can trigger you in this season.
common cold
Rhinovirus causes the problem of common cold, it can cause cold and fever. A major reason for this is less sunlight in winter. Due to which there is deficiency of Vitamin D in the body and your immune system starts becoming weak.
Common cold symptoms
frequent sneezing
having a mild fever
to have a sore throat
runny nose
body ache
Headache
rescue
Wash hands regularly to prevent common cold.
One should avoid coming in contact with people suffering from cold, cough or fever.
Common cold can also catch you by coughing or sneezing.
Usually its effect lasts for 2-3 days. In this you are advised to take adequate rest. If symptoms persist for more than three days, you should immediately contact a doctor.
joint pain
In cold weather, the blood vessels of hands and feet shrink, due to which pain in the joints may increase. Due to less exercise in winter, the problem of stiffness, swelling and pain in muscles increases. At the same time, for people who already have arthritis, their problems increase more in winter.
Symptoms of joint pain
pain in knees while walking
swollen knees
getting tired quickly
rescue
Keep yourself and your feet warm to prevent joint pain.
By doing regular exercise, one can get relief from stiffness of joints and muscles.
Joint pain can be severe for arthritis patients in winter. Therefore, it would be better to get checked after consulting a doctor.
norovirus
Let us tell you that norovirus is an infectious virus. Due to this, the problem of gastroenteritis may occur. There is more humidity in the air during the winter season, due to which viruses remain active for a longer time.
symptoms of norovirus
pain in muscles
stomach cramps
mild fever
feeling cold
nausea
vomiting and diarrhea
Headache
rescue
To protect yourself from norovirus, you have to keep your immune system strong.
It is very important to keep hygiene around you.
Wash hands regularly and maintain cleanliness around.
Although this disease gets cured within a few days, if its symptoms persist for a long time, the problem may increase.
In such a situation, you should get tested and take treatment.
pneumonia
Pneumonia is an infection in the lungs caused by virus, bacteria or fungus. It is usually quite serious and can spread from one person to another. Pneumonia can affect a person of any age. Usually its symptoms can last for several weeks, which gradually become severe.
symptoms of pneumonia
difficulty breathing
Chest pain
to sweat
Headache
Cough
Fever
Tiredness
Vomit
rescue
Wear warm clothes and cover your head, ears and feet.
Stop going out in the cold without any reason.
Do not consume cold things.
If you suffer from cold and cough for a long time, you should get tested immediately.
Eat nutritious food to keep the body warm from inside in winter.
In case of pneumonia, doctors give anti-viral, antibiotic or antifungal medicines.
ear infection
The risk of ear infection increases when there is a problem of cold and cough. Not protecting the ears in icy wind and cold can lead to risk of infection. It is very important to treat it, otherwise it can take a serious form.
Symptoms of ear infection
ear tenderness
abnormal bleeding
itching in ears
having a headache
swelling in ear
Dizziness
ear pain
rescue
Always keep your ears covered in winter.
Wear a muffler or cap while going out.
Do not let water get into the ears. Take special care while bathing.
Wash your hands with soap. Avoid germs.
In case of ear infection, consult a doctor immediately. Do not ignore it nor try any home remedy. It can become serious if treatment is not received on time.
Throat infection
In cold weather, polluted air has a bad effect on our respiratory system. Due to this there is a risk of throat infection. Because viruses and bacteria grow rapidly in dry and cold air, which can cause throat infection.
Symptoms of throat infection
trouble swallowing anything
respiratory distress
pain and burning sensation in throat
change voice
swelling in throat
rescue
To keep the throat clean, you can gargle with lukewarm salt water.
You should consume fruits and vegetables rich in Vitamin C and anti-oxidants in your diet.
To prevent throat infection, one should keep oneself hydrated.
You may have to take antibiotics for throat infection. If such a problem occurs, an ENT doctor should be consulted.
heart attack
During winter season the arteries shrink and blood flow slows down. Therefore, during the winter season, the heart has to work twice as hard to supply oxygen to the entire body.
At the same time, if someone already has heart disease, then the risk of heart attack in those people increases by 30 percent in cold.
Heart attack symptoms
heart failure
severe chest pain
sweating or dizziness
respiratory distress
unconsciousness
rescue
Exercise daily and take a healthy diet.
If you already have heart related problems, then do not do heavy work in cold and give rest to the body.
At the same time, abstain from smoking and alcohol.
Let us tell you that in case of a heart attack, it is important to go to the doctor immediately. Otherwise it can prove fatal.
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