Our eating habits and lifestyle have a deep impact on our health. Because due to our unhealthy habits many diseases surround the body. In the last few years, many lifestyle related diseases are increasing rapidly. Fatty liver is also a result of bad lifestyle. In the last 50 years, fatty liver has affected about a quarter of the people in the world. 1 out of every 3 people in India has fatty liver problem.
Fatty liver problem is affecting both children and adults. According to a latest study, about 38 percent of India's population is suffering from fatty liver or non-alcoholic fatty liver disease. The reason for concern is that this disease is not limited to adults only. Fatty liver problem is also seen in about 35 percent children. In such a situation, today through this article we are going to tell you how you can detect the problem of fatty liver at home and what are its symptoms and how can it be prevented.
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What is fatty liver?
This is a lifestyle related disease. When more fat accumulates in the liver than normal, it is called fatty liver. This is a common problem, especially in those people who are overweight.
Although fatty liver does not have any specific symptoms, it can cause a serious health problem. Consumption of alcohol, excessive consumption of fatty diet and obesity are the main causes of fatty liver.
In most cases, fatty liver patients should change their lifestyle and diet. Along with this, one should exercise daily and control weight.
Find such fatty liver
Generally the symptoms of fatty liver are common, which people often do not pay attention to. Therefore, today we are going to tell you about some such symptoms, by understanding which you can easily find out about fatty liver.
pain under right rib
If you feel a constant slight pain under your right rib, then let us tell you that this is the area of the liver. Pain here could be a sign of fatty liver or it may have increased in size due to accumulation of fat. Therefore, start taking a healthy diet and exercise daily. If there is severe pain, then you should consult a doctor without any delay.
fat around the stomach
Gradual or sudden weight gain and accumulation of fat around the stomach can be a sign of fatty liver. The fatty liver plays an important role in metabolism and when it is not functioning properly, fat can accumulate around the abdomen. In such a situation, if you have not made changes in your diet and still fat is increasing around the stomach, then it is important to get it checked.
acne or skin problems
This may surprise many people, but our skin can tell a lot about the health of the liver. Let us tell you that frequent acne can also be a sign of fatty liver.
Actually, liver helps in removing toxins from our body. When it becomes overloaded with fat, toxins can leak out through the skin. Due to which warts, blemishes or acne may occur.
dark spots on skin
Darkening of the skin on the armpits, neck or around the elbows can also indicate fatty liver. Usually such a condition is a sign of insulin resistance. Which is associated with non-alcoholic fatty liver disease.
yellowing of eyes or skin
Due to jaundice the skin and white part of the eyes become yellow. This indicates liver failure. This happens when the liver is unable to properly filter bilirubin, a waste product released from red blood cells.
Swelling of feet, soles or hands
Let us tell you that the problem of swelling in feet, ankles or hands occurs when the liver is not able to produce sufficient amount of protein, due to which fluid imbalance occurs. If this swelling is persistent, it can be a sign of fatty liver.
feeling tired or weak
If you feel tired continuously even after resting, there may be a liver problem. Because fatty liver can affect the body's ability to store and then release energy. Due to which you may feel tired or weak. If the energy level is low without any reason, then you should pay attention to your liver health.
How to protect yourself from fatty liver
By controlling weight, you can stay away from many diseases related to fatty liver.
Do not consume tea.
Keep distance from alcohol etc.
Use the stairs.
Do exercise for at least 45 minutes daily.
Do not use mobile before sleeping.
Do not take more medicines than necessary.
One should sleep on time and wake up on time.
Image Credit: PravaSakshi Assets
