Everyone wants their morning to start on a happy note. Because people believe that if the morning starts well, then your whole day goes well. But in the biting cold it becomes difficult to get out of bed. In such a situation, all our work starts getting delayed. In such a situation, you can start the winter morning with warm drinks rich in natural ingredients. Consuming these warm drinks will not only give you relief from cold but will also give you many health benefits.
Let us tell you that winter mornings should be started with warm drinks made from natural ingredients like cinnamon, honey, turmeric, lemon, basil leaves and ginger. This will energize your morning and you will feel healthy and refreshed. With this, your immune system will also become stronger and your digestive system will also remain good. Whereas in winter, warm drinks are necessary in the morning, because the temperature in the morning is low. Consuming these drinks brings warmth to your body. So let's know about these 10 warm drinks full of natural ingredients…
Also read: Drinking carrot juice in winter gives amazing benefits, skin becomes healthy.
Warm drinks are healthy
The special thing about these warm drinks is that they are not only beneficial for your body, but also do not use any processed thing to make them. Ginger, cloves, cinnamon, cumin and turmeric etc. will be available in your kitchen.
These 10 drinks are the treasure of immunity
Cinnamon and Honey Tea
Let us tell you that you can also start your morning with a drink containing a simple mixture of cinnamon and honey. Both these things will be easily available in your kitchen. While cinnamon controls blood sugar level, it is also rich in anti-oxidants. This drink reduces the risk of cancer by eliminating free radicals. Honey also boosts energy level and metabolism. This strengthens the immune system and also keeps your skin healthy.
Prepare like this
To make this drink, mix a piece of cinnamon or half a teaspoon of cinnamon powder in hot water. Now let it boil for a while and then remove it from the flame and add one spoon of honey in it. In this way your energetic drink will be ready.
lemon water with honey
You all must have heard a lot about the mixture of honey, lemon and water. Lemon is rich in Vitamin C and anti-oxidants. It also helps in digestion and detoxifies the liver. Anti-microbial properties are found in honey and natural sweetness is found in honey. Consuming this drink also strengthens the immune system.
Prepare like this
First of all, mix the juice of half a lemon in a glass of warm water. Then mix one spoon honey in it well and sip it slowly like tea.
Mint and Basil Tea
All of you must have drank tea with basil leaves at some point of time and if mint leaves are added to it, it becomes a refreshing drink. Antioxidants are found in basil leaves and they are helpful in reducing not only physical but also mental stress.
At the same time, mint helps in digestion and helps in cooling the stomach. By drinking this drink you will feel refreshed and it keeps the stomach calm and the brain functions well.
Prepare like this
To make this drink, add fresh basil leaves and mint leaves in hot water and leave them aside. Keep it covered with something, so that its refreshing smell remains.
Apple Cider Vinegar and Honey
If you like tangy drinks, then you should try this warm drink made from apple cider vinegar and honey. Because vinegar improves digestion and controls the pH level. Honey is known for its natural sweetness and it has antimicrobial properties. After drinking this you will feel fresh and your digestion will also remain healthy.
Prepare like this
Mix one spoon honey and one spoon vinegar in a glass of warm water and consume it. You have to drink it slowly by sipping it like tea.
Ginger and Lemon Tea
Ginger and lemon tea is the perfect warm drink for cold mornings. Ginger has anti-inflammatory properties and ginger also has a warming effect. This can give you relief from muscle pain. Lemon is rich in Vitamin C and it also strengthens the immune system.
Prepare like this
To make ginger and lemon tea, boil a piece of ginger and squeeze half a lemon in hot water. In this way your healthy and warm drink will be ready.
Tea with basil, ginger, clove and cinnamon
To avoid morning cold in winter, you can make and drink a warm-up drink of basil, ginger, cloves and cinnamon. Anti-oxidants are found in basil, which relieves you from physical and mental stress. Anti-inflammatory properties are found in ginger, which is helpful in removing inflammation of joints and muscles. Clove has a hot nature and keeps your body warm. Anti-inflammatory and anti-diabetic properties are found in cinnamon. Due to which brain functioning also improves.
Prepare like this
First of all, boil some basil leaves, 3-4 cloves, a few pieces of ginger and a small piece of cinnamon in a glass of water. If you don't like its taste, you can add a little honey to it. In this way your warm drink will be ready for winter mornings.
raw turmeric water
If you also have less time in the morning, then you should drink raw turmeric water. Anti-inflammatory properties are found in raw turmeric. It reduces swelling of the body and joints. It is rich in antioxidants, consuming it also reduces the risk of cancer and anti-bacterial properties are found in raw turmeric.
Prepare like this
Take a few pieces of raw turmeric, boil it in a glass of water and filter it. Your hot drink is ready in just a few minutes.
cumin and oregano water
If you often suffer from constipation or your digestion is not good, then you should consume carom-cumin water. Cumin is anti-diabetic and controls blood sugar. At the same time, it is also helpful in reducing weight. Anti-bacterial properties are found in celery, which keeps infections away and also keeps your teeth healthy.
Prepare like this
To make cumin and carom water, add half a teaspoon of carom and half a teaspoon of cumin in water and leave it overnight. Then boil this water the next morning and after it cools down, filter it and drink it.
hot turmeric milk
Many people fall ill quickly in winter, so such people should consume turmeric milk. Anti-inflammatory and anti-microbial properties are found in turmeric. Which provides relief from cold and cough in winter. Drinking turmeric milk strengthens the immune system and helps in avoiding seasonal diseases.
Prepare like this
You can drink half a teaspoon of turmeric mixed in a glass of hot milk.
Delicious Almond Milk
Let us tell you that a mixture of almonds and milk can prove to be a good option in winter. Vitamin E present in it is an antioxidant, which protects us from heart disease. Healthy monounsaturated fat is found in almonds, which reduces bad cholesterol. Calcium and Vitamin D present in it strengthen bones and isoflavone strengthens immunity.
Image Credit: PravaSakshi Assets
