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Health Tips: Increase in sugar is harmful for health, know the symptoms and method of control.



The problem of diabetes occurs when blood sugar increases. It can have many side effects. The sugar level on an empty stomach is 125 mg per deciliter and after eating food, this amount remains at 125 mg per deciliter or more. This condition is called high sugar or diabetes. According to health experts, people whose sugar level remains higher than normal may be at risk of many serious health problems. If this problem is not controlled, then problems related to eyes, liver, kidney and metabolism increase with time.

There is talk about high sugar levels and the health problems caused by it. But do you know that increasing sugar is as dangerous as decreasing it is also considered dangerous. This is why doctors recommend making continuous efforts to keep the sugar level under control. In such a situation, today through this article we are going to tell you what are the symptoms of low sugar and how it can be controlled.

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low sugar level
The condition of blood sugar level being lower than normal is called hypoglycemia. If someone's sugar level has gone below 70 mg per deciliter. So this is considered a condition of hypoglycemia. If this problem persists for a long time, you should be cautious. Because it can be harmful for your health. Mainly this condition is seen in diabetic patients. Especially those people who take insulin injections. Glucose is the body's main source of energy. When the glucose level in the body decreases, it can have negative effects on the body and brain.
what happens when sugar increases
Headache – blurred vision.
Frequent UTI or skin infection.
Feeling more hungry and thirsty.
Wounds heal slowly or take a long time.
Frequent urination.
Fatigue-weight loss.
What happens when sugar level is low?
Fatigue, weakness and headache.
confusion or difficulty speaking
unconsciousness or coma (in very severe cases)
Dizziness-sweating.
Anxiety or restlessness.
trembling hands and legs
jaw droop
What should be done in case of low sugar?
According to health experts, there can be many reasons responsible for low sugar level. Your sugar may be low due to skipping meals, changes in meal timings, taking high doses of medicines or insulin or drinking alcohol.
If your sugar level becomes low, you should drink sugar candy, glucose biscuits or fruit juice. Then check the sugar after some time. Even after taking these measures, if your sugar is not normalizing or your symptoms do not get relieved, then consult a doctor immediately.
Let us tell you that hypoglycemia can be a serious condition. However, it can be controlled with correct information and caution. To avoid this kind of problem, it is very important to follow a balanced diet, regularly check your sugar levels and pay attention to physical activities.

Image Credit: PravaSakshi Assets

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