We all know that just as it is important to eat well to stay healthy, it is equally important to get good sleep. But in today's time, most of the people compromise with their sleep due to their work or stress. Due to which their entire routine gets disturbed and later they do not get good sleep.
If you are also going through a similar situation then you do not need to worry. To deal with this problem, you should include some herbs in your diet. These herbs help you in relaxing, removing stress and getting good sleep. So, today in this article we are telling you about some such herbs, which will help you in getting good sleep-
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Chamomile
If you are struggling with the problem of poor sleep, then you must include chamomile in your diet. It contains apigenin, which is an anti-oxidant that binds to certain receptors in your brain, reducing anxiety and promoting sleep. Drink chamomile tea 30 minutes before sleeping.
lavender
The scent of lavender helps reduce stress and calm the mind. Some studies have shown that it can prove helpful in improving your sleep quality. You can use lavender essential oil in a diffuser or drink lavender-infused tea. You can drink it before sleeping.
basil
Basil reduces cortisol and helps you feel calm. It is an adaptogen, which means it helps your body adapt to stress. Drink basil tea before sleeping or you can chew some fresh leaves.
– Mithali Jain
Image Credit: PravaSakshi Assets
