Many people are not aware of uric acid, but it can make a big difference in your health. Your body makes it naturally when it breaks down purines, which are found in some foods and drinks. While it is completely normal to have a little uric acid, when it becomes too high it can lead to health problems like arthritis or kidney stones.
Therefore, to keep uric acid under control, it is most important that you make some changes in your diet. You not only need to keep an eye on your diet, but you should also include some fruits in your diet. Fruits like cherries, citrus and berries are not only tasty but also help keep your uric acid under control. So, today in this article we are telling you about some such fruits, which can help in controlling uric acid-
Also read: Diet for Weight Loss: Lose 2 kg weight in 7 days by following Desi Detox Diet Plan, you will look slim and trim.
Cherry
To reduce uric acid, you must include cherries in your diet. Antioxidants and compounds like anthocyanin are found in it, which help in reducing uric acid and inflammation. Studies also show that they can reduce the risk of gout attacks.
citrus fruits
People consume more citrus fruits in winter. Citrus fruits like orange and lemon are rich in vitamin C and help in reducing uric acid levels. If you want, include lemon water in your daily diet.
berries
Berries like strawberries and blueberries can be included in the diet in many different ways. Berries are rich in nutrients in many ways. Not only this, being rich in antioxidants and Vitamin C, it is also helpful in reducing uric acid and swelling.
– Mithali Jain
Image Credit: PravaSakshi Assets
