Hormones have a deep impact on the overall health of all of us. These affect everything from mood to energy level. People who have problems with hormonal imbalance have to face many types of problems. Generally, it is seen that when there is a problem of hormonal imbalance, people resort to medicines and various other remedies. However, if you want, you can balance hormones naturally. For this you just have to make herbal tea a part of your diet.
Yes, these herbal teas are not only packed with flavor but can also help deal with stress, improve your mood, and even reduce menstrual discomfort. So, today in this article we are telling you about some such herbal teas, which can prove helpful in balancing hormones-
cinnamon tea
Cinnamon supports insulin sensitivity, which is important for hormonal balance. If you suffer from PCOS or insulin resistance, you can consume cinnamon tea regularly. Simply add a cinnamon stick to boiling water and leave it for 10 minutes. Just filter then drink. If you want to manage blood sugar level better then this tea can be drunk with food.
Read this also: Health Tips: To stay fit and healthy, adopt this habit from today, disease will not come near you.
fennel tea
Fennel seeds may help balance estrogen levels, relieve menstrual cramps, and promote lactation. They are also very soothing to the digestive system, which can help with hormone processing. It is considered very good for women to consume this tea. For this, add one spoon of fennel seeds in boiling water, let it cook for about 10 minutes. Now filter it and drink it.
Ashwagandha Tea
Ashwagandha tea gives a relaxing feeling to your nervous system. Actually, Ashwagandha supports the adrenal glands, which control cortisol. Balancing cortisol can improve mood, sleep, and even fertility. You can make Ashwagandha tea and drink it before sleeping at night. For this, you boil half a teaspoon of Ashwagandha root powder in water, let it boil for 10 minutes, strain and drink. A pinch of cinnamon and a little almond milk can also be added to it.
– Mithali Jain
Image Credit: PravaSakshi Assets
