After the birth of a child, a mother has to pay a lot of attention to her diet. When a new mother eats a good diet, it not only helps her in recovery but also increases breast milk. In such a situation, it is important that you make some spices and herbs a part of your diet. These spices are rich in many types of anti-oxidants, vitamins and minerals, which provide strength to your body. Spices like turmeric, fenugreek, carom and cumin are also known for their healing properties. At the same time, you also get many other benefits from these spices. So, today in this article we are telling you about some such spices and herbs, which a new mother should definitely include in her diet.
Turmeric
Turmeric is known for its anti-inflammatory and anti-oxidant properties. It helps heal your internal wounds and reduce swelling after delivery. At the same time, it protects from infection by boosting the immune system. You can take turmeric milk or add it to soups and lentils etc.
Also read: These 5 healthy things for diabetic patients are no less than superfoods.
Fenugreek
Fenugreek increases breastmilk production due to its phytoestrogens. It not only aids digestion but also reduces inflammation. At the same time, it helps in relieving joint pain and swelling. It can be consumed as methi laddus, added to curries, or boiled in water for methi tea.
Celery
With the help of celery, one gets relief from common problems like gas, bloating and indigestion after delivery. Anti-microbial properties are also found in it, which is helpful in removing infections. You can use celery by boiling it in water or mix it in flatbreads like celery paratha.
fennel
Consumption of fennel improves breast milk production. At the same time, it improves digestion and prevents constipation. You can chew raw fennel or drink fennel water. You can also make it a part of tea and sweets.
– Mithali Jain
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