Consumption of coffee is considered beneficial for health. Caffeine is found in coffee and coffee provides energy to our body. Antioxidants are also found in it. With the help of which it helps in protecting the body from oxidative stress. Polyphenols found in coffee are helpful in reducing inflammation in the body and nutrients like Vitamin B2 and B3 are found in it. Apart from this, coffee also contains magnesium, which makes our muscles strong.
Potassium present in coffee helps in maintaining heart health and blood pressure balance. The phosphorus present in coffee strengthens bones and teeth. Many people like to drink coffee in the morning, while some people like to drink coffee in the evening. But do you know what is the right time to drink coffee? Because caffeine is found in coffee and excessive amount of caffeine is harmful for our body. In such a situation, today through this article we are going to tell you about the right time and right way to drink coffee.
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Benefits of drinking coffee in the morning
Caffeine is found in coffee, which activates the brain and removes fatigue.
Drinking coffee in the morning helps in concentrating and keeps a person mentally alert.
Consuming coffee in the morning provides energy to our body.
Antioxidants are found in coffee. Which helps in protecting the body from free radicals.
Disadvantages of drinking coffee in the morning
Consuming coffee late in the morning can lead to loss of sleep. Because consuming caffeine at a fixed time can keep you awake.
Some people consume coffee in the morning, due to which they start having problems of acidity, gas and stomach burning.
Consuming excessive amounts of caffeine can increase the problem of BP.
Benefits of drinking coffee in the evening
Drinking coffee in the evening removes fatigue and gives energy to your body.
Drinking coffee in the evening can also relieve your headache.
You can remove the fatigue caused by working all day by drinking a cup of coffee in the evening. This makes you feel active.
Disadvantages of drinking coffee in the evening
Consuming coffee in the evening or at night can cause insomnia.
Drinking coffee in the evening can cause stress problems.
Consuming coffee in the evening can cause stomach irritation, gas and acidity.
When and how to consume coffee
Consuming coffee in the morning is considered very beneficial. Coffee should not be consumed after night or evening.
One should drink only 1-2 cups of coffee throughout the day. One should avoid consuming more coffee than this.
Drinking coffee with less milk and without sugar is considered more healthy.
Let us tell you that more than 400 mg of coffee should not be consumed in a day.
If you want to drink coffee in the evening, then you should drink coffee about 5 hours before sleeping. This will not disturb your sleep.
If you want to drink coffee in the evening, then consume black coffee, caffeine-free coffee or herbal tea.
Along with drinking coffee, it is also important to drink water. Because coffee contains high amount of caffeine, so that your body does not get dehydrated.
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