The month of February is considered very special for Love Birds as Valentine's Day comes in this month. Valentine's Week has started. In such a situation, Chocolate Day is being celebrated today. Chocolate lover must consume chocolate on this special occasion. By the way, only one healthy version of chocolate is dark chocolate. It is also considered good for health. Let us tell you which chocolate is considered dark and healthy and how much chocolate is healthy throughout the day.
Lots of nutritions are found in chocolate
Chocolate meets cocoa plant, it contains antioxidants and minerals at high levels. But the chocolate found in the market contains a small amount of cocoa with sugar, milkar, cocoa butter. However, there is dark chocolate, it contains high quantity of cocoa and chocolate bar which contains 70 to 85 percent cocoa contains about 8 grams of protein and around 11 percent dietary fibers. Along with this, milligrams of iron and 230 mg magnesium are found.
What amount of dark chocolate should be eaten
According to the study of medical news today, 20 to 30 grams of dark chocolate daily can be eaten. The more quantity of cocoa will be, the more flavenols will be there, so at least 70 percent or more solid cocoa chocolate is considered good for health.
Benefits of eating dark chocolate
– Brain functions improve.
– beneficial in type 2 diabetes
– Helps to increase good cholesterol by reducing bad cholesterol
– Dark chocolate is beneficial in high blood pressure
– Full of ATOxidants
Image Credit: PravaSakshi Assets
