Nowadays, many cases are being seen in which girls are getting periods at the age of 8 to 10 years. Apart from this, other hormonal changes are also being seen in the body of girls. Their brain is not yet developed well for this. On the other hand, boys are also many times becoming victims of early puberty. If you also want to protect your children from growing up before their age, then be sure to pay attention to their eating and drinking habits and their daily activities. Because physical and mental development need to happen together. So that children can be in complete harmony with their body and mind. Little girls do not know much about hygiene. In such a situation, early periods can not only embarrass them socially but also become the cause of many infections.
Do not give animal fat to children
A research has revealed that if children aged between 3 to 7 years are fed too much animal fat, then there is a risk of hormonal imbalance and early puberty in the children.
It is important to pay attention to the quantity of milk
Which milk and from where are they buying and feeding their children? Do keep this in mind. Let us tell you that hormonal injections are given to cows and buffaloes to produce more milk. If girls drink such milk, hormonal disturbances will be seen in the body. In such a situation, there is a possibility of early puberty.
Sugar
Sugar is the root cause of many diseases due to bad lifestyle. If your children also eat excessive sweets, then control this habit for them. This not only invites diabetes and obesity, but it also soon leads to hormonal changes in children.
Avoid eating junk food
Stay away from junk food consumption as much as possible. Keep children away from these or give them less. So that girls are protected from obesity and diseases as well as early puberty.
lack of sports
Nowadays children do not pay attention to sports at all. Therefore, it is important that you let children play for at least 45 to 60 minutes every day. By doing this, not only will the children remain fit, they will also not show signs of early puberty.
focus on screen quality
In fact, it is very important to keep in mind what children are watching on mobile, TV and social media. Even watching content that is not related to children and has adult content causes hormones to be released from the pituitary gland of children, which bring about early puberty in the body. Make your children focus on knowledge content and also on children's content.
Image Credit: PravaSakshi Assets
