Green tea is often considered as a healthy drink of T. But many people are unaware of its surprising health benefits. It is a drink made of Camellia sinensis plant leaves and is usually consumed as a hot or cold drink. Green tea with caffeine and antioxidants has many advantages. Depending on several reports, green tea has been linked to better memory, low blood pressure and cholesterol and relief from stress and anxiety. Let us tell you the benefits of drinking Greek.
Green tea has the ability to deal with oxidative damage
The high flavonoid properties of green tea exist, which is one of the main factors contributing to its health benefits. Properties called flavonoids are naturally present in many fruits and vegetables. Flavonoids come in six different varieties, such as flavonols and anthocyanin, but they are all essential components of any nutritious diet due to their powerful antioxidant properties. In addition flavonoids help control cellular activity and prevent oxidative damage caused by free radicals we encounter daily.
Immunity booster
Green tea contains a lot of epigalocatechin gallet (EGCG), an antioxidant that can promote your immune system. Flavonoids also help the immune system by reducing inflammation. It contains amino acids L-thinine, which is considered to promote the production of antimicrobial compounds by our T-cells.
Heart stays healthy
Green tea is very beneficial for keeping heart healthy. Antioxidants of green tea can reduce blood pressure by increasing blood flow. It protects the heart by controlling inflammation. According to some research, drinking three cups of green tea per day can help reduce the risk of myocardial infarction and stroke.
Reduces stress
In many tests, green tea has been found to be helpful in improving stress and reducing anxiety. This is caused by a combination of L-lynine and caffeine with polyphenols, which focuses on long-term activity.
Image Credit: PravaSakshi Assets
