Breastfeeding, a natural and fundamental aspect of motherhood, is often described as a serene and beautiful experience. While it undoubtedly has numerous benefits for both mother and baby, the process of breastfeeding is also full of challenges and myths that deserve to be explored.
Tanvi Chauhan, Director of Health and Nutrition at Save the Children, reveals the challenges and myths of breastfeeding:
Challenges faced:
Breastfeeding, though natural, is a skill that requires practice and patience. Many first-time mothers face difficulties such as sore nipples, breast engorgement and latching difficulties.
Postpartum hormonal changes can create emotional and physical stress, making the breastfeeding experience overwhelming for some mothers. Additionally, returning to work or other commitments can pose challenges to maintaining a consistent breastfeeding routine.
Learning about breastfeeding, family support, prioritizing self-care during the breastfeeding process, and flexible work arrangements can help you cope with the realities of breastfeeding.
Myths dispelled:
Myth 1: A mother should not continue breastfeeding if she is sick – In most cases, it is safe to continue breastfeeding if the mother is sick. The mother should get treatment and tell her doctors that she is breastfeeding, as well as rest, stay hydrated and well fed. In most cases, antibodies are produced that help fight the illness that can be passed on to the baby.
Myth 2: If a mother needs to return to work, she needs to wean her baby. Many mothers continue breastfeeding when they return to work. It can present challenges, but with the right support and a breast pump, it is very doable.
Myth 3: You won't be able to breastfeed unless you do it right away. It is easiest to start breastfeeding within the first hour after birth, because your baby's reflexes are very strong at this time and ready to learn to feed at the breast. If you do not latch on your baby immediately after birth, do so as soon as possible in your situation. If you need help putting your baby to the breast, seek the support of a qualified lactation consultant or other trained professional. Frequent skin-to-skin contact and putting your baby to the breast will help to initiate breastfeeding.
Myth 4: Breastfed babies are clingy. All babies are different. Some are very attached to their bodies and others are not, no matter how they are fed. Breastfeeding not only provides the best nutrition for babies, but it is also important for their brain development. Breastfed babies are held for a long time, and because of this, breastfeeding has been shown to improve bonding with their mother.
Myth 5: Stop breastfeeding if your child has diarrhea– The truth is that breastfeeding is the best medicine for your sick child. This is because certain substances in milk protect your baby's digestive system and help fight off illness. It is also easier to digest than other milks. Breast milk also ensures that your baby does not become dehydrated due to water loss.
Myth 6: Expressed breast milk spoils immediately. Expressing breast milk is necessary in the following situations: feeding sick or low birth weight babies, maintaining milk production, relieving breast engorgement, and working mothers. Expressed breast milk should be stored in a clean, tightly covered container. Storage is at room temperature for up to 4 hours or in the refrigerator for up to 96 hours. If the milk needs to be warmed, it should be placed in a container with warm water.
