You must have often heard that be it Sunday or Monday, eat eggs every day. Because eating eggs is beneficial for health. Eggs contain the highest amount of protein. Along with this, vitamins and minerals are also found in it. Eating two eggs daily keeps the body healthy. Eating eggs strengthens bones and muscles. It is also considered good for the eyes and heart. Eggs contain omega 3 fatty acids, which help in improving the heart. Not only this, eggs contain lutein and zeaxanthin, which reduce the risk of cataract.
Eggs are rich in protein
Protein is required to keep the body healthy. Adults need 0.8 grams of protein daily for every kilogram of their weight. Eggs contain sufficient protein. You can also include beans and meat in your diet.
Eggs are rich in vitamin A
Vitamin A is very important to keep the body healthy. It is necessary for our eye health, metabolism and cell development. Apart from this, it is also necessary for our immune function and skin. Every person needs about 3000 IU of vitamin A daily. If you consume two boiled eggs daily, you will get sufficient amount of vitamin A.
get vitamin D
If you eat 2 boiled eggs daily, you will get 82 IU of vitamin D. Vitamin D is considered most important for bones. Along with this, it is best for the immune system. If your body does not get sufficient amount of vitamin D, then the chances of bone related diseases increase.
Provides vitamin B2 and vitamin B12
Vitamin B2 is considered essential for eyes and skin. Vitamin B2 is obtained by eating eggs every day. Vitamin B12 helps in the formation of red blood cells in the body which carry oxygen to all parts of the body. Therefore, 2 micrograms of vitamin B12 is required daily. A person should have 1.3 milligrams of vitamin B2 every day.
Eggs contain folate, iron, and zinc
Iron, zinc and folate are also found in eggs. At least 400 micrograms of folate is required daily. Along with eggs, you can include other protein rich things in your diet. Eggs contain 1.2 milligrams of iron. Iron produces hemoglobin in the body. Along with this, 1.1 milligrams of zinc is found in eggs. Actually, zinc also improves immune function.
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