If the body does not get the necessary nutrients, then the body starts drying up. Vitamin B12 is an essential nutrient for our body, which is necessary for physical health as well as mental health. On the other hand, if there is a deficiency of vitamin B12 in your body, it can cause a decline in the nervous system and brain function. Due to which you may develop symptoms like weakness, fatigue, memory loss and depression. Vegetarians are most at risk of vitamin B12 deficiency. That is because this vitamin is usually found in animal products. But you can avoid vitamin B12 deficiency by consuming vegetarian foods.
Curd
If you consume curd in the right quantity every day, you can fulfill your requirement of vitamin B12 from this food item for vegetarians. You can also drink lassi if you want.
Swiss cheese
Vegetarians can add Swiss cheese to their diet to avoid vitamin B12 deficiency. Especially eating Swiss cheese has many benefits. Swiss cheese provides about 1.5 mcg of vitamin B12 in 50 grams.
Cheese
If you want to overcome vitamin B12 deficiency, then you should eat cottage cheese daily. Eating cottage cheese provides at least 20% of the vitamin B12 required by the body. For example, 100 grams of cottage cheese contains about 0.8 mcg of vitamin B12. This is one-third of the amount you would need as an adult.
Image Credit: PravaSakshi Assets
