There are not many days left for the festival of Diwali. In such a situation, everyone would be busy cleaning their house. After polishing every corner of the house, not only the body gets tired but the glow of the face also disappears. If you want to bring back the lost glow of your face without any chemical treatment or facial, then you must include Parvatasana Yoga in your routine. This yoga detoxifies the body and also strengthens the immune system. Which brings natural glow to the skin.
How to do Parvatasana Yoga
To do this yoga, first of all sit on the yoga mat in Dandasana posture, spread your legs in front and keep your hands next to the body and sit in Padbhasana posture. Now place your right foot on the left thigh and left foot on the right thigh and take deep breaths slowly for 5 seconds. Then you join your palms in Namaskar Mudra and pull your hands above the head. While doing this, keep your hips on the ground and pull your hands upward. By doing this you will feel a stretch in your body. After doing this posture for about 30-40 seconds, exhale normally and lower your hands and slowly come back to your previous posture.
These people should take precautions
People who are suffering from spinal pain, diarrhea, asthma, pain or stiffness in the neck, pain in the shoulders, arms or knees, arthritis, etc. should not practice Parvatasana Yoga. If you are doing yoga for the first time, then practice Parvatasana yoga only under the supervision of a trainer.
How does Parvatasana enhance facial glow?
Toning of facial muscles
Parvatasana tones the facial muscles by improving a person's posture. Due to which the face glows.
Improve blood circulation
By doing Parvatasana, blood circulation in the body improves. Due to good blood circulation in the body, the skin gets oxygen and nutrients, due to which the face glows.
stress goes away
If you do this yoga regularly then your stress can reduce. It helps in reducing spots and wrinkles on the face due to stress.
Have a strong digestive system
Stomach related problems also get cured by doing Parvatasana Yoga. All the juices necessary for digestion are secreted. This does not cause problems of indigestion and constipation.
Image Credit: PravaSakshi Assets
