During the festive season, a person starts eating more than required. Eating too much food sometimes leads to health problems. Overeating should be avoided as overeating can lead to hypothyroidism, high blood glucose or cholesterol levels and sleep disturbances. While enjoying the Diwali festival, keep in mind to eat a balanced and nutritious diet. To take care of your health on Diwali, definitely follow these tips.
Avoid overeating on Diwali
– Focus on including a variety of fruits and vegetables in your diet, as they provide essential vitamins and nutrition that take care of your immune system and overall health.
While eating sweets or dishes, be careful about the quantity. Eat sweets and high-calorie foods in small portions.
Keeping your health in mind, prepare a dish of whole grains and low-fat proteins, which will keep you energetic throughout the day.
– Be sure to include nutrient-rich foods in your diet, such as salads and roasted vegetables.
It is very important to keep yourself hydrated during the festival of Diwali. Keep a water bottle and drink plenty of water throughout the day. You can eat seasonal fruits and also consume herbal tea.
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