Increasing weight affects not only our personality but also our health. But do you want to lose weight fast, then we are going to tell you about a desi detox diet plan. You can lose 2 kg weight by following this diet plan for 7 days. Most women are troubled by increasing weight and toxins accumulated in the body. If you also want to face problems in weight loss and want to lose weight, then this detox plan for 7 days can prove to be effective for you. This will not only help in weight loss but will also clean the body from inside. In such a situation, today through this article we are going to tell you about the detox plan, which will make your body healthy from inside.
morning routine
Let us tell you that morning is the time to detoxify and refresh the body. When you wake up in the morning, drink lukewarm fenugreek seed water on an empty stomach. It is beneficial for our body. It is helpful in weight loss, controlling blood sugar and improving digestion.
Also read: Winter Superfood: Problems ranging from anemia to constipation will go away, definitely consume jaggery in winter.
fenugreek water
First of all, soak some fenugreek seeds in water overnight.
Drink this water lukewarm after waking up in the morning.
It will boost metabolism and flush out toxins from the body.
Breakfast
Breakfast is the most important meal of the day. Your breakfast should be light and rich in nutrients. So that you can get energy for the whole day. For breakfast, you can eat oats and spinach cheela with green chutney.
Fiber is found in good quantity in oats. It keeps digestion correct and controls appetite. Vitamins and iron are found in spinach, which nourishes the body. Anti-oxidants and Vitamin C are found in green chutney, which detoxifies the body.
mid morning
You should eat light and refreshing food in the mid-morning. You can also eat 1-2 seasonal fruits in mid-morning. Fiber and natural sugar are found in seasonal fruits, which quenches hunger and gives energy to the body.
Lunch
In lunch, you should eat food which is light and rich in nutrients. You can consume a bowl of seasonal vegetables, a bowl of sprouts salad and a chapatti. Because seasonal vegetables are full of nutrition and freshness. At the same time, protein and fiber are found in sprouts. It keeps the stomach full for a long time. You can consume chapati as a light and healthy lunch.
evening time
Consuming ginger tea in the evening provides energy to the body. Ginger improves our digestion and removes toxins from the body. You can also eat popcorn or makhana with ginger tea. It is a tasty and light snack, which helps in weight loss.
dinner
Light and easily digestible dinner should be taken at night. So that the body does not face any problem in digestion throughout the night. During this time you should drink moong and oats soup. It is light, nutritious and easy to digest. Adequate amount of protein and fiber is found in moong dal and oats. Along with providing adequate nutrition to your body, it also helps in weight loss.
before sleeping
Consume Triphala powder with lukewarm water before sleeping. Or you can drink half a cup of milk mixed with cinnamon powder. Triphala improves digestion and removes toxins from the body. At the same time, cinnamon helps in speeding up the metabolism of the body and weight loss.
Other ways to lose weight
Get adequate sleep of 7-8 hours daily. Because sleeping at the right time every day plays an important role in weight loss.
Try to exercise or walk for 30 minutes daily. This speeds up metabolism and burns calories from the body.
One should stay away from sugar and junk food. Because junk food and sugar create unnecessary calories and toxins in the body.
Let us tell you that you can lose weight by following this detox plan for 7 days. This will make your body healthy and you will remain full of freshness. You can keep yourself healthy and fit by adopting right eating habits and healthy lifestyle.
Image Credit: PravaSakshi Assets
