The winter season can affect your health in many ways. Health complications begin to increase when the temperature falls. This is the reason why we all need to take special care of our health in winter. Because in cold weather, people suffering from diabetes and high blood pressure can also be challenging in many ways. Especially diabetes patients should take extra precautions during the winter season. This season can affect your sugar level and can also cause its growth.
By the way, there can be many reasons for increasing blood sugar in winter. But due to staying indoors, lack of physical activity, reduction in blood circulation and changes in food habits etc. can also be the reason. In such a situation, through this article, we are going to tell you what alertness and precautions should be taken to control sugar level in winter.
Also read: Guillain Barre Syndrome: Gulian Bere Syndrome caused havoc in Maharashtra, know its symptoms and treatment
Diabetes problem
If health experts are to be believed, then temperature decrease can put pressure on your body. When your body releases hormones like cortisol to increase energy. This hormone is considered to affect insulin production. Explain that the work of insulin is to help the body's cells absorb blood sugar. At the same time, the decrease in insulin production can be to increase your sugar level.
If your sugar level is often increased and you do not pay attention to it. So it can damage many organs including eyes, kidney and nerves. In such a situation, let us know what measures should be taken to control sugar.
Protect the body from cold
Try to keep the body warm in the cold. If you have a problem of diabetes or blood pressure, it becomes more necessary. Wear woolen clothes to protect the body from cold and keep warm. Because the temperature will also reduce the stress on the body due to falling temperature.
Keep checking blood sugar
People who have diabetes problems should be cautious about sugar. Keep checking blood sugar from glucometer at home at home at regular intervals. Also, by making necessary changes in lifestyle and healthy diet, you can keep sugar under control.
Control stress
Several studies show that there is a risk of increasing blood sugar level as stress increases. To manage diabetes effectively, take stress -free measures. Because the state of uncontrolled stress can not only harm both physical and mental. In such a situation, you can control both stress and diabetes by adopting yoga, meditation and other measures.
Exercise is necessary
In winter, you need to be physically active. If you cannot go to the gym or park for exercise, you can do yoga by staying at home. Exercising daily helps you control blood sugar level. Because the main reason for increasing sugar in winter is to become physically inactive.
Image Credit: PravaSakshi Assets
