Chhath festival has started today with Nahay-Khay. Chhathi Maiya and Sun God are worshiped in Chhath Puja. Along with this, Dabh lemon is also offered as Prasad. Dabh lemon is also known as grapefruit fruit. Generally this fruit is a fruit of orange and lemon species. Which is considered very special for health. Prasad of this fruit is made on Chhath festival. Let us know about its benefits in detail.
reduces cholesterol
Dabhu lemon especially contains a fiber called proctin, which helps in reducing cholesterol. Heart diseases are also cured by its consumption. According to a study published in the National Library of Medicine in June, 2001, consuming one lemon daily reduces the risk of heart disease. Vitamin C, fiber and plant compounds present in it also improve heart health.
strengthen bones
Dabh Lemon is a fruit rich in antioxidants which strengthens the bones. This strengthens bone density.
prevents cancer
Dabh lemon is considered to be a very good source of Vitamin C and antioxidants. Antioxidants help prevent cell damage due to free radicals. This damage to cells caused by free radicals causes cancer.
reduce blood sugar
Eating lemon juice especially reduces blood sugar. Eating this fruit reduces blood sugar. This fruit is no less than a treasure for diabetic patients.
boost immunity
Dabh lemon is rich in antioxidant, vitamin C and A properties. Consuming grapefruit fruit significantly reduces the risk of viral diseases. Immunity is strengthened by its consumption.
Beneficial in weight loss
Fiber and Vitamin C are found in abundance in this fruit. For this reason, weight can be reduced by consuming lemon.
Healthy for skin and hair
Grapefruit fruit is rich in antioxidants, Vitamin-A, Vitamin-C and flavonoids. Consumption of lemon is also very beneficial for skin and hair. Its consumption will increase the glow on the skin and strengthen the hair.
beneficial in digestion
Consuming dabh lemon improves digestion. Grapefruit fruit is rich in fiber. Eating this fruit relieves digestive problems.
Image Credit: PravaSakshi Assets
