Due to poor lifestyle and wrong eating habits, blood sugar, PCOD, thyroid and obesity start occurring. Thyroid problems are seen more in women than in men. Thyroid is a hormone regulating gland and due to imbalance in it, hormones start producing in excess quantity. To control thyroid, a medicine is given to be taken daily on an empty stomach.
benefits of coriander
If you are troubled by thyroid problem then what could be better than coriander. Coriander is rich in vitamins and antioxidants, which help in protecting the cells in the body from damage caused by free radicals. Coriander seeds have also been shown in traditional medicine to be better for the thyroid gland.
Many nutrients are found in green coriander. Vitamin A, K and C, potassium, dietary fiber, iron, phosphorus, magnesium and calcium are found in abundance in green coriander. The antioxidants present in coriander strengthen the immunity. Along with this, it also controls thyroid and also keeps weakness, bad cholesterol, brain and heart healthy.
How to consume green coriander
If you are troubled by thyroid problem, then wash and clean fresh green coriander leaves with water and make a paste with the help of a mixer and consume it every morning on an empty stomach by mixing it with lukewarm water. Drinking this regularly for a week can control thyroid. You can drink it for 1 month and not more than that.
Consuming coriander leaves with lemon and honey
If you want, you can make juice from green coriander leaves with the help of a blender or mixer. Once the juice is ready, mix lemon juice, honey and half a cup of water in it well. Then you consume it on an empty stomach.
drink coriander tea
Thyroid patients should mix two spoons of coriander seeds in a cup of water, boil it for 10-15 minutes and consume it after it cools down. Filter it and consume it on an empty stomach in the morning. If you want, you can also add honey to it.
Image Credit: PravaSakshi Assets
