Actually, pumpkin seeds are very beneficial for health. It contains many nutrients. Such as- the amount of fiber, protein, minerals, vitamins and antioxidants is sufficient. Not only this, zinc, iron, protein, omega 3 fatty acids, vitamin A are present, which is good for our overall health. Pumpkin seeds are good for health. But its excessive consumption can also cause considerable harm. Let us tell you its disadvantages.
have digestive problems
Eating pumpkin seeds can cause stomach ache. They contain a lot of fiber, which can cause bloating and gas problems when consumed. Actually, these seeds contain fatty oil, which if eaten in excess can cause cramps and pain.
may cause allergies
If you consume pumpkin seeds excessively, it can cause allergy problems. These seeds trigger allergies. Consuming these can also cause throat irritation, cough and headache. You should eat it only in small quantities.
weight may increase
One should avoid eating pumpkin seeds in excess. Because, these seeds are rich in calories and if eaten in excess, your weight may increase.
There is a problem of high blood pressure
Pumpkin seeds contain magnesium and potassium, which trigger high blood pressure. To avoid the problem of high blood pressure, one should avoid eating these seeds.
When should pumpkin seeds be eaten?
Actually, pumpkin seeds can be eaten any time during the day. But, you should eat these in the morning. It is beneficial to start your day. One must eat these for breakfast. At the same time, it is considered good to eat pumpkin seeds only during workout. Because, it contains good amount of protein and it helps in repairing and building muscle tissue.
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