Curry leaves not only enhance the taste of food but are also healthy. Many nutrients are found in curry leaves, which helps the body to fight many diseases. Curry leaves prove to be effective in problems like constipation, diabetes and cholesterol. Doctors say that these leaves can be consumed without worrying about negative effects. Let us know the ways to consume curry leaves.
beneficial in constipation
Consuming curry leaves is very beneficial in constipation. According to experts, these leaves can release digestive enzymes, eating curry leaves does not cause constipation and the food is also digested well.
blood sugar level is controlled
Consuming curry leaves helps diabetic patients control their blood sugar level. Experts have claimed that its consumption reduces the blood sugar level.
Healthy for hair too
Curry leaves are a treasure trove of nutrients. Due to the presence of vitamins, phosphorus and iron in curry leaves, it is said to be suitable for hair also. Experts have said that curry leaves have rich protein and beta-carotene content. This improves hair health and reduces hair fall.
Image Credit: PravaSakshi Assets
