Celery seeds are consumed in many ways. It is used in curry as a mixture of spices. Celery plays an important role in treatment. Many types of nutrients are found in celery, which provide many health benefits and is also very beneficial for health. You consume celery in different ways. Let us see what are the benefits of consuming celery.
promotes digestion
Ajwain can be consumed to treat digestive problems including acidity, indigestion and gas. The active enzymes in celery promote digestion by increasing gastric juice production. If you are also troubled by stomach related problems, then you can consume these.
Effective on cough and cold
Celery has anti-bacterial properties, which is considered an anti-cough medicine. It provides instant relief. Also helps in opening nasal blockage. People who have respiratory problems must consume celery.
Improves skin health
Celery has anti-inflammatory properties, its use cures the damage caused by sun rays as well as wrinkles, fine lines, spots, dark circles. It reduces acne and pimple marks and makes the skin soft and glowing.
fights infection
These seeds also have antibacterial and antifungal properties that can help prevent the spread of infection after an injury.
Here's how to consume celery
drink celery water
Add one spoon of celery in a glass of water and boil it. Filter the celery and consume water on an empty stomach in the morning.
Celery with Honey
Mix one spoon celery and one spoon honey. Consume this mixture daily before breakfast. Honey provides sweetness without the need for sugar and is helpful in weight management.
Celery with Lemon Juice
Soak celery in water overnight. Mix the blanched seeds with a glass of warm water and a teaspoon of lemon juice and drink it in the morning.
Image Credit: PravaSakshi Assets
