After the rainy season, the cold starts. The body takes some time to adjust to the changing weather. We all fall ill during this season. To keep yourself healthy in the changing weather, it is important to maintain a proper diet. In this article, we are giving you information about some such foods which boost your immunity and keep you capable of fighting infections.
Consume these things in changing weather
– The sprouting process itself increases the vitamins and minerals. As a result, sprouts are rich in magnesium, phosphorus, manganese and vitamin K. This also increases the antioxidants in sprouts. Antioxidants such as copper, iron and zinc are known to improve the body's defenses against diseases and bacteria.
– Our body does not produce Vitamin C on its own, and hence it becomes all the more important that we consume foods that are rich in Vitamin C (Oranges/ Amla/ Bell Peppers/ Tomatoes/ Cruciferous Vegetables), especially during change of seasons.
– Fermented probiotics and 'good bacteria' in natural sources like yogurt help boost your immunity naturally, improving your ability to stay protected this flu season.
-A natural chemical component in garlic called allicin has amazing antibacterial and anti-fungal properties, which can help fight bacteria and viruses, and therefore reduce the risk of getting a cold or flu.
-Papaya improves digestion due to its high fiber content and the enzyme papain. It is also rich in vitamin C which helps in boosting immunity.
– Rich in vitamin C and antioxidants, Moringa leaves help fight the common cold, flu and ward off several common infections. Rich in essential B vitamins like thiamine, riboflavin, niacin and vitamin B12, Moringa plays a vital role in stimulating the secretion of digestive juices and helps in the smooth functioning of the digestive system.
Image Credit: PravaSakshi Assets
