Often, we like to consume cardamom after eating food or when we have bad breath. It not only removes bad breath but also takes care of oral health. Be it fighting bad breath, soothing gum pain or protecting your teeth from cavities, it is extremely effective.
Its anti-bacterial and anti-inflammatory properties help eliminate oral bacteria and reduce gum inflammation, while its sweet, spicy flavor leaves your breath smelling great. Additionally, chewing cardamom can also increase saliva production, keeping your mouth naturally clean. So, today in this article we are telling you in what ways cardamom can prove beneficial for oral health-
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remove bad breath
Often people like to chew cardamom after eating, because it acts as a natural mouth freshener. The essential oil present in it has anti-microbial properties, which kill the bacteria responsible for bad breath. Plus, its strong, sweet scent leaves your mouth feeling fragrant.
fight mouth bacteria
Natural compounds in cardamom such as cineole have anti-bacterial properties. They target the harmful bacteria in your mouth that cause gum infections, cavities and other dental problems.
soothe gum pain
If you are feeling swelling in your gums, then cardamom can help you. Its anti-inflammatory properties can provide relief by reducing swelling. Chewing its pod gently also massages the gums, which improves blood circulation.
blocked cavity
By reducing the growth of bacteria and balancing the pH in your mouth, cardamom may reduce the risk of cavities. This is no less than a mini tooth protector for you.
– Mithali Jain
Image Credit: PravaSakshi Assets
