The risk of breast cancer is highest in women compared to men. According to the data received, about 2 crore women in the world were diagnosed with breast cancer. The number of women dying from this serious disease is around 6 lakh 70 thousand. It is also believed that by the year 2040, this disease will start making around 3 crore people its victims every year.
In such a situation, today through this article we are going to give you information about the increasing risk of breast cancer and measures to prevent it. To prevent breast cancer, it is important that you keep both your diet and lifestyle healthy.
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spinach
Spinach contains carotenoids, which are trace elements that reduce the risk of breast cancer. According to health experts, women who include spinach or leafy vegetables in their diet reduce the risk of breast cancer to a great extent.
Garlic
Many researches show that garlic compounds are helpful in delaying cancer cell growth, repairing compound DNA and reducing inflammation. Consumption of garlic is also beneficial in the prevention and treatment of breast, blood, prostate and ovarian cancer.
blueberries
According to health experts, eating two handfuls of blueberries every morning reduces the risk of breast cancer. Because flavonoids and anthocyanins are found in it, which is helpful in preventing the development of cancer.
salmon
Let us tell you that according to a study conducted on 8,83,000 women who regularly consumed fatty fish. The risk of breast cancer in those women has reduced by 14 percent. Because salmon can be considered effective in preventing breast cancer.
Turmeric
Turmeric is a spice present in every Indian kitchen. But do you know that turmeric reduces the risk of cancer to a great extent. Anti-inflammatory and antioxidant properties are found in turmeric. Which is very beneficial for our health.
Image Credit: PravaSakshi Assets
