Sunlight is no less than nectar for our body. This is the reason why elders count the benefits of sitting in the sun. But due to changing lifestyle and working routine, people do not have time to sit or bask in the sun. Let us tell you that sunlight is very beneficial for our bones. Sitting in the sun for 10-20 minutes a day can prove to be beneficial to fulfill the deficiency of vitamin D in the body. In such a situation, today through this article we are going to tell you how beneficial sunlight is for our bones.
Benefits of sunbathing
When our skin comes in contact with sunlight or ultraviolet rays, a reaction starts in the body. This leads to the production of vitamin D3. Vitamin D is very important for the body. Due to deficiency of vitamin D, many types of problems start occurring in the body.
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Calcium Absorb
The best source of vitamin D is sunlight. Vitamin D helps in absorbing calcium in the body. Calcium is a mineral that strengthens bones. When there is a deficiency of vitamin D in the body, the absorption of calcium also decreases. Due to which the bones start becoming weak.
Mineralization in bones
Vitamin D helps in promoting the deposition of minerals like calcium and phosphate in the bones. It also makes the bones stronger.
Will prevent bone disease
If there is sufficient amount of vitamin D in the body, the risk of bone diseases like osteoporosis and rickets is reduced. Let us tell you that in osteoporosis, bones start becoming thin and weak. On the other hand, in case of rickets, the development of bones is affected.
When and how long to sunbathe
According to experts, certain things should be kept in mind while sunbathing for better production of Vitamin D. Time is most important while sunbathing.
Time
Let us tell you that the time between 10 am to 2 pm is considered good for sunbathing. Because during this time the ultraviolet rays in the sun are the highest. Which helps in the production of vitamin D in your skin. Therefore, morning sunlight is considered very good.
How long to sunbathe
15-30 minutes of sunbathing every day is enough. According to experts, the time may vary according to the skin color. People with dark skin may take a little more time. Therefore, it is advisable to stay in the sun for 30 minutes to 1 hour. This is because dark skin has more melanin, which slows down the production of vitamin D.
Take special care of the weather
In summers, sunlight is very effective for the production of vitamin D. Whereas in winters this process can be slow. Especially if you live in a cold area.
take care of diet
Apart from sunbathing, it is important to take a good diet to fulfill the requirement of Vitamin D. To fulfill the requirement of Vitamin D, egg yolk, fish and fortified things should be included in the diet.
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