Bone Health: Follow these measures to strengthen bones even at the age of 50, know what the experts say

With increasing age, the risk of bone weakness and bone-related disorders increases. Problems like arthritis and osteoporosis make it difficult for people to even get up and walk. According to health experts, lifestyle and dietary irregularities have increased these risks. Efforts should be made from an early age to maintain strong bones. Foods rich in nutrients like calcium and vitamin D should be included in the diet. Exercise should be done regularly every day. This will reduce the risk of bone damage.

According to health experts, a nutritious diet should be taken for good bone health. In such a situation, today through this article we are going to tell you which measures can help you maintain strong bones even at the age of 50 and these measures will also reduce the risk of problems like osteoporosis.

Let us tell you that complaints of back and waist pain are being seen even in people below the age of 30. At the same time, the problem of joints and arthritis is increasing prematurely. The main reason for this is sitting for long hours, lifestyle disturbances, lack of physical activity, etc. To avoid such problems, it is very important to make efforts from an early age. If you take care of three things from the beginning, then your bones can remain strong even at the age of 50.

Lack of physical activity and the habit of sitting for long periods of time promotes chronic diseases. Due to which there can be a risk of bone-related problems. Our joints need mobility to remain lubricated and healthy. On the other hand, sitting for a long time causes stiffness in the joints. Due to which there is a risk of diseases like arthritis. Therefore, avoid sitting for a long time and by doing exercise or yoga daily, you can avoid bone problems.

Nutritious food is considered beneficial for all parts of the body including bones. There is nothing better than calcium for bones. You should consume dairy products. Vitamin K is found in green vegetables, which helps in reducing the problem of osteoporosis. Also consume things containing vitamin D and nuts in your diet. Because calcium is not absorbed without vitamin D. In such a situation, by consuming nutritious food from an early age, you can avoid bone problems.

Let us tell you that the nicotine present in cigarettes slows down the production of osteoblasts that form bones. This leads to natural erosion of bones and new bones are not formed. Smoking reduces the absorption of calcium in the diet. In such a situation, if you want your bones to remain strong, then you should give up the habit of smoking. The problem of osteoporosis is most commonly seen in people who smoke.