Vitamin C rich orange is very tasty to eat and often people like to take it in mid meal. But eating orange is not only good for your taste buds, but it is also equally beneficial for the immune system. Not only this, it is fiber rich and low in calories, hence its consumption can also help you a lot in weight loss. It is generally seen that people include various fancy food items in their weight loss diet, whereas eating orange can prove beneficial for you in many ways. So today in this article we will know what benefits you can get by including orange in your weight loss diet-
calories are less
When you are on a weight loss diet, it is very important that you pay special attention to your calorie intake. In this respect, consuming orange can be beneficial. For example, a medium-sized orange contains about 60-70 calories, making it a low-calorie mid-meal option. Besides, its consumption also reduces your craving for sweets.
Also read: Vitamin B5 Deficiency: Such symptoms are seen due to deficiency of Vitamin B5, know the harm caused by its deficiency.
contains more fiber
Fiber makes you feel fuller for longer periods of time, which can help you avoid unhealthy food cravings. Plus, you don't overeat. Oranges are rich in dietary fiber, especially soluble fiber, which aids digestion. These help you manage your calorie count.
Metabolism is boosted
One benefit of consuming orange is that it boosts your metabolism, which helps you burn fat. The vitamin C content in oranges helps metabolize fat better. Vitamin C is also known to increase the body's fat-burning ability during physical activity.
get adequate hydration
Oranges have high water content, which keeps you hydrated and helps in flushing out toxins from the body. Staying hydrated can reduce water retention and aid in weight loss.
– Mithali Jain
Image Credit: PravaSakshi Assets
