Every month, women have menstruation, even before this, physical and mental changes are seen. Known as Pre Menstrual Syndrome i.e. PMS. During this time, women feel stress, irritability, headache, insomnia, flatulence, constipation, lack of energy, pain in the stomach or waist. Let us know how to fix it.
Why do PMS symptoms bother you?
If you are also troubled by the symptoms of PMS, then definitely try the home remedies suggested by the experts. One of the main causes of PMS is low levels of progesterone, a hormone that plays an important role in the menstrual cycle. At the same time, smoking, sedentary lifestyle, lack of proper sleep, stressful life can also be responsible for this.
How to reduce PMS symptoms
For this, drinking nigella water is beneficial. For this, soak a teaspoon of nigella seeds in water overnight, boil it the next morning and after it cools down, filter this water and drink it sip by sip. This will give you a lot of improvement.
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