Amla has been described as nectar in Ayurveda. There are many benefits of eating Amla in winter. Amla is no less than a superfood, because many nutrients are found in it. Mythological belief is that nectar contains all the essences, hence it provides immortality. That means there are five juices in gooseberry and myrobalan. Therefore it has been placed second after nectar. Amla contains important nutrients like Vitamin C, A, carbohydrates and fiber, which also have anti-aging, antioxidant and anti-carcinogenic properties. For this reason Amla is beneficial for health.
Benefits of eating one Amla every day
Immune system becomes stronger
The highest source of Vitamin C is found in Amla. At the same time, it is one of the most important nutrients for immune function. According to a study, the antioxidants present in Amla protect us from oxidative stress. Along with this, the immune system also becomes stronger.
Improve digestion
Eating Amla daily relieves stomach related problems. Along with this, one also gets relief from stomach related problems.
Heart health improves
Eating one Amla daily can reduce many risks of heart disease. Cholesterol level, triglyceride level and blood pressure remain under control.
Hair remains healthy
Amla provides nourishment to the hair follicles. Helps strengthen hair roots and prevent premature graying. This makes the hair look healthy, shiny and thick.
Beneficial for diabetes patients
People who are suffering from diabetes should consume Amla. Amla contains some compounds that control blood sugar levels, which is beneficial for diabetic patients.
Beneficial for eye health
Let us tell you, eating one Amla daily improves eyesight. Amla is rich in carotene. Doctors also say that eating Amla and honey daily is considered very good for eye health.
Beneficial in mental health
If you eat Amla daily, it improves blood circulation and improves nerve health. Amla contains adequate amount of dietary fiber, which plays an important role in weight management. You can drink Amla juice.
Image Credit: PravaSakshi Assets
