People whose stomach is not cleaned properly go to the washroom repeatedly throughout the day. Many problems can arise due to bad stomach. To avoid this, it is very important to improve gate health. For this you can adopt some habits. If you follow these habits daily, your gut health will automatically improve. Let us know which habits to follow for better gut health.
drink water in the morning
Include in your daily routine of drinking a glass of water first thing in the morning. By doing this, digestive problems are cured and the stomach also remains clean. When you wake up in the morning, drinking water first thing helps in flushing out toxins from the body and keeping you hydrated. Removes the problem of poor digestion and constipation.
do physical activity
For good gut health, do exercise to start the day. If you are not able to wake up early in the morning, then you should instead do difficult tasks in the morning. To start your day, do some light activities like yoga, stretching or walking to improve your gut health.
better breakfast option
It is very important for you to have breakfast in the morning. This is a great way to boost your gut health. Be sure to include nutritious food in breakfast. You can include oats in your breakfast, on top of which you can mix fruits, nuts and seeds. It's good for keeping your gut microbes healthy and happy.
reduce stress
If you take stress then there may be problems of stomach upset due to the connection between gut and brain. Stress has a direct impact on our stomach health. This affects the vagus nerve which runs from our brain to our digestive system. Start the day by doing something relaxing. You can do meditation and short yoga sessions in this.
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