Bollywood's fitness freak actress Ananya Pandey takes great care of her health and fitness. Along with this, the actress regularly participates in Pilates classes. Not only this, Ananya also consumes a balanced diet, she starts her day in a healthy way. Ananya starts the day with an Ayurvedic drink every day, which boosts the body's metabolism and also keeps the body hydrated. In an interview, the actress told about her lifestyle. Ananya said that she starts her day not with caffeine but with a healthy drink. “I start my day with cumin water,” she said. Ayurvedic drink is not only easy to make but also has many health benefits. It is rich in potassium, manganese, iron and fiber.
Benefits of drinking cumin water
improve digestion
Cumin is known to stimulate the production of digestive enzymes, which helps improve overall digestion, reduce bloating, and provide relief from indigestion or constipation.
boosts metabolism
Cumin water can help increase metabolism, leading to better calorie burning and weight management.
expels toxins
Flushes out toxins from the body The antioxidants present in cumin help flush out toxins from the body, support liver function and promote overall detoxification.
Increases immunity
Cumin has antibacterial and anti-inflammatory properties that help strengthen the immune system and fight infections.
Controls blood sugar levels
Drinking cumin water can help stabilize blood sugar levels, making it beneficial for people with diabetes or those looking to maintain steady energy levels throughout the day.
Improve skin health
The antioxidants present in cumin water help fight free radicals, which can reduce the signs of aging and promote clear, healthy skin.
helpful in weight loss
Cumin water can aid weight loss by promoting digestion, improving metabolism, and reducing appetite, helping you feel full for longer.
How to make cumin water?
-Add 1-2 spoons of cumin seeds in one liter of water.
-Let it soak overnight.
– Filter the water and remove cumin seeds from it and drink it in the morning on an empty stomach.
Image Credit: PravaSakshi Assets
