If there is a problem of blood pressure, a person has to take special care of his health. Let us tell you that blood pressure is known as the force exerted by the blood on the walls of the arteries. Whenever your heart beats, it pumps blood through your arteries. Normal blood pressure is 120/80 mm Hg. At the same time, people who have the problem of high blood pressure are very worried. Low blood pressure is also very dangerous. When blood pressure is low, blood does not flow properly from the heart to many other parts of the body.
The problem of low blood pressure is also called hypotension. When it is less than 90 mm Hg for systolic and 60 mm Hg for diastolic, it is considered low blood pressure. Having low blood pressure can increase the risk of stroke, heart attack and kidney damage. Whereas in case of problem of high blood pressure and low blood pressure, medicines have to be taken. But do you know that if you include some spices in your diet, it can provide you a lot of relief. In such a situation, today through this article we are going to tell you about some such spices, which can prove to be very beneficial for you in case of low blood pressure.
Also read: Oats Benefits: If you want to take care of your heart, then include oats in your diet, know its benefits.
cinnamon
People who suffer from low blood pressure must consume cinnamon. You can consume powder or stick. It is effective in controlling both systolic and diastolic blood pressure. Minerals like magnesium and potassium are found in cinnamon. Both of these help counter the effects of sodium on blood pressure. It helps in controlling abnormal heart rate. In such a situation, you can consume cinnamon mixed with milk or honey daily.
basil
Basil leaves can be very beneficial if you have the problem of low blood pressure. Nutrients like magnesium and potassium are found in basil. It is also helpful in treating hypotension. Tulsi helps in maintaining blood pressure readings. Vitamin C and an antioxidant called eugenol are found in abundance in basil leaves. Which, along with managing blood pressure, also works to reduce blood cholesterol levels. In such a situation, you can consume 5-6 leaves every morning on an empty stomach.
Ginger
If you suffer from low blood pressure, you can also consume ginger. Along with improving your blood circulation, it is also helpful in increasing blood pressure. Compounds like gingerone and gingerol are found in ginger, which apart from relaxing the blood vessels, also improves blood flow. Anti-inflammatory properties are found in ginger. It works to improve heart health by reducing inflammation. If you want, you can make ginger tea and drink it, or you can consume fresh ginger in food.
black pepper
Consumption of black pepper is also considered beneficial for low blood pressure patients. Active compound piperine is found in it, which improves blood circulation. It controls blood pressure along with increasing the absorption of other nutrients and spices. You can sprinkle black pepper powder in salads, soups or other dishes.
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