Do you know that you can reduce weight 10 kg without running, that too in just 60 days. How? Fitness coach Deeksha Malik has recently shared a hack. By trying this hack, people can walk on the treadmill and reduce 10 kg in just 60 days. Let's know how?
Fitness coach Deeksha Malik has advised people to walk with tilt on the treadmill. He reported to be tilt of 7 for weight loss and at a speed of 3.5 for five minutes. Then switch to the tilt of 9 and at the speed of 3.8 and walk for five minutes. Then switch to the tilt of 11 and the speed of 4 and walk for five minutes. Then bring the tilt at 9 at a speed of 3.8 for five minutes. Then switch to the inclination of 12 and speed of 4 and walk for five minutes. From 25 minutes of this cardio hack you can lose 19 kg.
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How effective Deeksha Malik's hack?
In an interview given to Indian Express, Consultant Cardiologist Dr. Satish L. in Sparsh Hospital. Described this hack of fitness coach as effective. He said that it can actually be effective to reduce fat. It helps to burn calories and has less effect on joints than high -effects such as running.
Dr. Satish said, 'Major muscle groups including glutes, hamstrings and calves are activated by walking on bend, which can help in the manufacture and metabolism of lean muscles. Many people find it useful for weight loss gradually, aiming to lose 10 kg or more in several weeks with frequent efforts and balanced diets.
However, the doctor has advised people to take care while trying this hack. He said that if this asana is not done properly, it puts pressure on the lower back, knees and ankles. So be careful.
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Dr. Satish said, 'Beginners should start with a mild slope, gradually increase it with strength and stamina. To ensure the correct form, it is necessary to consult the trainer, as well as wearing supportive footwear. Always listen to your body and avoid applying too much, because more use can cause joint problems due to injury. '
Image Credit: PravaSakshi Assets
