Parents do a lot for the better health of children. Every parent dreams that their children are always healthy, so it becomes necessary to include nutritious and delicious things in their diet. For all this, sesame laddus is the best option. Consuming sesame laddus in winter season is best for health. They are quite nutritious with taste. Many nutrients have to be spent in sesame seeds. Calcium, iron, magnesium and phosphorus -rich sesame helps in the development of strong bones. Sesame is considered very beneficial for health because it contains nutrients like zinc, iron, vitamin B6, vitamin E and selenium.
Benefits of Til Laddu
Brain development
The essential fatty acids present in sesame promotes better concentration and brain development in children.
Energy boosts
Eating sesame laddus boosts energy in children. Sesame seeds provide natural energy due to which children are active and busy playing throughout the day.
Strong bones
Sesame seeds contain abundant calcium and phosphorus, which helps to keep the bones of children to the bones strong and healthy.
Digestive system remains healthy
There is plenty of fiber present in sesame seeds. Eating sesame laddus helps to keep the digestive system of children healthy and remove constipation.
Sesame ladoos recipe
You need to make sesame laddus-
– 1 cup mole
– 1/2 cup jaggery
– 1/4 cup ghee
– 1/2 cup dry fruits (cashews, almonds, raisins)
Recipe
First take a pan and fry the sesame lightly. Then melt the jaggery on low heat. After this, heat the ghee and add melted jaggery to it. Now add sesame, nuts and cardamom powder and mix well. Then let the mixture cool slightly and then make small laddus.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
Image Credit: PravaSakshi Assets
