Flaxseeds or linseeds have become the favorite seeds of people all over the world. Doctors and medical science are also telling its benefits. Once upon a time, linseed and jaggery laddus were made as soon as winter started in our country.
As soon as the cold started, grandmother used to roast linseeds, grind them in khandani and add flour and jaggery to make ladoo. These laddus were the best snacks during winters. Now these ladoos are disappearing. But when science declared flax seeds as a superfood, they were packed into small packets and delivered to supermarkets.
Flax seeds are rich in fiber and protein. It is also a good source of minerals like copper, magnesium and zinc. Omega-3 fatty acids are an excellent source for vegetarians and vegans.
That's why today' Health waterIn ' we will talk about linseed. You will also know that-
- What is the nutritional value of flax seeds?
- What are its health benefits?
- Who should not eat flax seeds?
Flax seeds are a powerhouse of protein
Flax seeds are very beneficial. It is rich in protein. That is why they are also called powerhouses of protein. It also contains fiber and omega-3 fatty acids. For vegetarians and vegans, there is no better source of omega-3 fatty acids than flaxseeds. It is also used as an egg substitute for making cakes and breads. Check out more interesting facts about flax seeds in the graphic.
Nutritional value of linseed
Flax seeds are high in nutrient density. It is a good source of fiber, omega-3 fatty acids and lignans. What other nutrients it contains, see the graphic:
It contains many vitamins and minerals
Flax seeds are rich in minerals like magnesium, iron and manganese. It also contains vitamins B1 and B6. Let's see in the graphic how many minerals the body needs daily by eating flaxseeds.
Flax seeds are very beneficial for health
Flax seeds contain magnesium which keeps blood pressure under control. This can be beneficial for people suffering from hypertension problem. Bones become strong due to the presence of phosphorus. What are its other advantages, see in the graphic:
Some common questions and answers regarding flaxseeds
Question: Is it safe to eat flax seeds daily?
Answer: Yes, flaxseeds are generally safe to eat on a daily basis. However, if you are undergoing treatment for any disease or have any problem related to digestion, definitely consult a doctor once.
Question: How much flaxseed can we eat daily?
Answer: Dietician Shilpi Goyal says you can eat 1-2 teaspoons of linseeds daily. This has many health benefits and also improves brain function.
Question: Can there be any harm in eating flax seeds?
Answer: Yes, excessive consumption of flaxseeds can lead to bloating, gas and abdominal pain. If it is consumed in safe quantity i.e. 1-2 teaspoons then there is no such problem.
Question: Who should not eat flax seeds?
Answer: If a woman is pregnant or breastfeeding, she should avoid consuming hemp seeds as it can cause hormonal imbalance. If you want to eat flaxseeds, consult your doctor.
Question: Can eating flaxseeds cause allergies?
Answer: Yes, it can cause allergic reactions. Some people's immune systems may overreact to the proteins present in them. Due to this, allergic reactions occur. Eating flaxseeds can cause nausea, itching, or difficulty breathing. If you have any such allergy, stop consuming it immediately and consult a doctor. If the condition worsens, take him to the hospital immediately.
Question: Are flax seeds safe to eat during pregnancy?
Answer: Experts give different answers on this. Some experts believe that eating hemp seeds during pregnancy can lead to premature birth. While some experts consider it safe to eat 1-2 teaspoons of seeds per day during pregnancy. Consult a doctor before deciding who should eat it.
Question: Does eating hemp seeds stop hair loss?
Answer: This is not entirely true. However, it has been observed in many cases that consuming flax seeds daily can reduce hair loss. The omega-3 fatty acids present in it improve blood circulation in the scalp. It provides nutrients and oxygen to the hair roots. It is rich in copper, phosphorus, zinc, iron, vitamin B1 and magnesium. It keeps the scalp healthy and reduces hair fall.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
