To keep the body healthy, it is very important to drink water properly. Eating right and drinking right amount of water maintains overall health. If the body drinks water properly, the deficiency of many nutrients in the body can be fulfilled. Drinking water also removes accumulated dirt and toxins from the body, which reduces the risk of developing many diseases. If you are also making these mistakes while drinking water, then you need to correct them immediately.
drink less water
It is very important to drink adequate amount of water every day. The right amount of water is very important for the kidneys to function well. Drinking water reduces the amount of toxins in the body, which get trapped in the kidneys. Due to which the risk of kidney damage increases significantly. Therefore, whether it is winter or summer, you must drink the right amount of water.
drinking too much water is harmful
Drinking less water is harmful, similarly drinking too much water can also be dangerous. Let us tell you that, according to the National Kidney Foundation, the rule of drinking eight glasses of water daily does not apply to everyone. Because everyone's body is different and health conditions are also different, the amount of water to drink daily depends on many factors such as the person's age, weather, physical activity level, how much water a person should drink.
Do not drink water while standing
One should never drink water while standing. No matter how hurried one is, one should not drink water immediately. According to experts, when we drink water while standing, the water quickly moves towards the lower part of the body without being filtered properly. At this time the impurities present in the water start accumulating in the gallbladder. Due to which the risk of diseases like UTI infection and kidney damage increases.
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