Superfoods like sesame, jaggery and peanuts are eaten more in the winter season. The products made from these are as tasty as they are good for health.
Sesame-peanuts contain nutrients like protein, vitamins and omega-6. Jaggery contains important minerals like iron, magnesium and calcium.
So, 'Health waterIn ' We will talk about sesame, jaggery and peanuts which are eaten in winter. You will also learn that-
- What is their nutritional value?
- What are their health benefits?
- Eating this reduces the risk of developing which diseases?
The tradition of eating Sesame-Jaggery Ladoo and Groundnuts The festival of Makar Sankranti falls only in winter and on this day people eat sesame and jaggery laddus and donate to the poor. In the evening in this cold season, everyone in the house sits around the bonfire and eats roasted peanuts. All these things are very beneficial in winter.
Sesame seeds, jaggery and peanuts are winter superfoods These three superfoods are hot. That's why it is also called winter superfood. Their nutritional value makes them even more special. Let's know the nutritional value and benefits of all the items.
Nutritional value of jaggery Jaggery contains sugar in the form of sucrose and fructose. So it tastes sweet and gives instant energy by eating it. Jaggery contains vitamins A, C and E which are essential for the body. It also contains many essential minerals including iron. See graphic:
10 Big Benefits of Eating Jaggery
- Digestion improves.
- Liver and blood are detoxified.
- Relieves respiratory infections.
- The complaint of constipation is relieved.
- Reduces mental-physical stress.
- Relieves premenstrual syndrome.
- The risk of anemia is reduced.
- Makes the skin glow.
- Improves heart health.
- Energy level increases.
Nutritional value of sesame seeds Sesame seeds are rich in minerals like calcium, magnesium, iron and potassium. It also contains vitamin B6. How many minerals the body needs every day by eating sesame, see in the graphic:
10 Big Benefits of Eating Sesame
- Bones become strong.
- Inflammation is reduced.
- Relieves arthritis pain.
- Digestion is good.
- Maintains hormone balance during menopause.
- Beneficial for thyroid health.
- The risk of anemia is reduced.
- Keeps blood pressure under control.
- Blood sugar remains under control.
- Lowers cholesterol and triglycerides levels.
Nutritional value of peanuts Peanuts contain many healthy nutrients, including protein and fat. It also contains many essential vitamins and minerals. See graphic:
10 Big Benefits of Eating Peanuts
Some common questions related to sesame, jaggery and groundnut and their answers
Question: Are the fats in sesame seeds and peanuts harmful to heart health? Answer: No, this does not happen at all. People are under the misconception that fat raises cholesterol, when in reality trans fat and saturated fat raise cholesterol. Healthy fats present in sesame seeds and peanuts make us healthy.
According to a study published in the National Library of Medicine, the healthy fats present in sesame seeds and peanuts are helpful in lowering cholesterol and triglycerides. It improves heart health.
Question: Does eating sesame seeds and peanuts cause hair loss? Answer: No, this is not true. On the contrary, eating sesame seeds and peanuts prevents hair loss. Their consumption also helps in hair growth. The omega-3, omega-6 and omega-9 fatty acids present in sesame improve the blood circulation of the scalp. This provides essential nutrients and oxygen to the hair roots.
Sesame seeds and peanuts are rich in copper, phosphorus, zinc, iron, vitamin B1 and magnesium. It keeps the scalp healthy and reduces hair fall.
Question: Can there be any side effects from eating sesame and peanuts? Answer: Yes, some people can be allergic to peanuts and sesame.
Sesame allergy can cause vomiting and difficulty breathing. It can cause constipation and appendix pain. Sesame seeds contain the psychoactive compound THC. This can be known when a drug test is done. Therefore, most professional sports persons avoid eating sesame seeds.
Eating peanuts can cause a severe allergic reaction called anaphylaxis in some people. Sometimes it is even fatal. It can cause rashes and swelling on the skin. Blood pressure may drop suddenly. It can cause stomach infection. Difficulty in breathing may occur.
Question: Can diabetics eat sesame, jaggery and groundnut products? Answer: Diabetics can eat sesame seeds and peanuts very comfortably. Its healthy fats are also helpful in controlling insulin spikes and sugar levels.
However, they should not eat jaggery and jaggery products at all. In diabetes, it is advisable to eat low glycemic foods, while jaggery is a high glycemic food. This can cause a sugar spike.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
