Recently, the chairman of MNC company Larsen & Toubro (L&T) S. N. Subramaniam advised his employees to work 90 hours a week. This statement of Subramaniam has once again sparked a debate about work-life balance.
From Bollywood actress Deepika Padukone to Harsh Goenka, chairman of RPG Group Enterprises, many people have called S. N. This statement of Subramaniam is getting severe criticism.
Earlier Infosys co-founder Narayan Murthy also advocated working 70 hours a week. In such a situation, the question arises whether work-life balance is not necessary.
today relationship In this column we will talk about the importance of work-life balance. You will also learn that-
- Why is it important to create a work-life balance?
- How many hours a week is good for health?
Before proceeding, see the graphic below that S. N. What did Subramaniam say in his statement?
Balancing work-life Why is it important? Work-life balance means maintaining a balance between your work and personal life. Work-life balance is making time for your family, friends and yourself despite work.
Work-life balance is important not only for our physical-mental health, but also for relationships. It is also helpful in increasing work productivity. To create a work-life balance, the most important thing is to list your tasks and complete them according to priority. Understand what other things are important for work-life balance from the following indicators-
Quality work is more important than working hours In today's competitive environment, people consider hours as a measure of work. But the reality is that quality work has nothing to do with time. It depends on how much dedication and discipline you do any work.
Working for long hours increases fatigue and mental stress, which negatively affects the quality of our work. When any work is done with full effort and dedication, better results can be achieved in less time. Therefore, it is more important to focus on quality work rather than reducing the number of hours.
Work-life balancing has its benefits A proper work-life balance reduces stress and fatigue. This increases work efficiency and productivity. When work priorities are clear, you will be able to use your time effectively. Spending time with family and friends outside of work strengthens relationships.
Maintaining a work-life balance reduces work pressure, which reduces the problem of burnout. Apart from this, one can spare time for his/her favorite activities. Understand how work-life balance is beneficial to us from the graphic below.
Working long hours is harmful to health According to the World Health Organization (WHO) and the International Labor Organization (ILO), in 2016, 7.45 lakh people died of stroke and heart disease due to long hours of work. Working for long hours is harmful to our health. It can cause many health problems.
Working long hours affects the quality of life Working long hours affects health as well as efficiency and quality. Understand its disadvantages from the following indicators-
- You may always feel anxious about work.
- Routine can be disrupted.
- Personal life may be affected.
- Start feeling alone.
- Depression and anxiety can occur.
- Sleep related problems may occur.
- High blood pressure may be a problem.
- Risk of stroke and heart attack increases.
How many hours a week is appropriate to work? In a rapidly changing work culture, the number of working hours has become an important question. On the one hand, some people consider long work as success. On the other hand, it is also believed that maintaining balance between work and life is essential.
According to the Factories Act, 1948 in India, working hours in factories are fixed at 48 hours a week. If an employee works overtime, it should not exceed 60 hours in a week. Apart from this, it is also necessary to take one day off in a week. At the same time, WHO recommends an average of 35-40 hours of work per week. This allows one to maintain a balance between work and life and make enough time for personal life as well.
Work-life balance makes life easier With work-life balance, we create a balance between our work pressures and personal life responsibilities. This allows us to make time for family, friends and self-care, which is so important for physical and mental health. This makes our life easier. So, don't always be immersed in work. Enjoy the outside world too. This not only gives you self-satisfaction but also makes you happy.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
