Has it ever happened to you that someone close to you bought a new car and instead of being happy, you felt a little jealous. Or maybe a colleague in the office got a promotion and you started to appreciate your hard work.
The emotion that stirs within us is jealousy. There are many of us who want to get rid of it. Whenever some people experience something like this, they feel ashamed of themselves.
Many of these people are those who sincerely want their friend to climb the ladder of success. However, they feel jealous when this happens. At such times they feel conflicted. They do not understand that they want the best for their friend, so why are they jealous? However, this need not be considered a bad thing. There can be many reasons behind it.
Jealousy is a human emotion, but it is very important to understand and manage it. It is not only an emotion, but it also affects our relationships and mental state. If it is under control, it is good for us. If it goes out of control, it can cause trouble for us.
We are in such a situation today In a relationship Let's find out that-
- What is jealousy?
- What is the difference between jealousy and hatred?
- What are the benefits of jealousy?
What is jealousy?
Jealousy is an emotional reaction. Jealousy occurs when we feel that we do not have what the other person is getting. Seeing someone's achievements, relationships or wealth creates insecurity and jealousy. This feeling usually arises due to comparison with others.
Difference between jealousy and hatred
Usually we think of both jealousy and hatred as negative emotions. However, that is not the case. Envy is when we see something that someone else has and want to have it.
Jealousy can be a sign of insecurity towards someone, while hatred is a feeling of loss. Hate is an extreme form of jealousy, where we not only envy someone's progress, but also try to harm them.
Jealousy is commonly seen in romantic relationships. However, this can happen in friendships and co-workers or in any relationship.
When a person sees someone else doing something and succeeding, they may feel jealous. In jealousy, a person may even become angry with himself. A jealous person may wonder why he couldn't do it.
Hatred and jealousy are not the same. Anger often causes conflict in relationships, while jealousy makes us dissatisfied with another's success or wealth. At the same time it can push us to do better.
Effects of Jealousy on Mind and Body
Feelings of jealousy can change our mental and physical reactions. Let's understand this graphically.
Why does jealousy happen?
The reason for jealousy can vary from person to person, but some reasons are common to everyone.
If a person feels insecure, feels like a failure, or is afraid of being alone, they may have more feelings of jealousy. Apart from this, people with low self-esteem or who always compare themselves with others can also become a victim of jealousy. Let's understand this graphically.
Can Jealousy Hurt Us?
Jealousy can harm our mental and physical health. Jealousy can cause sourness in close relationships. Due to this we often start comparing ourselves with others and due to this our self-confidence decreases. It can lead to problems like depression and anxiety. Due to which we cannot focus on our work.
What could be the side effects of jealousy?
Jealousy can have many negative effects. This can lead to increased stress and increased blood pressure. If you are troubled by your jealous nature, it can also lead to heart disease. A long-term jealous nature can lead to depression.
Jealousy creates dissatisfaction, which robs the power to work and move forward. Out of hatred we start hurting others. This also sours our close relationships.
What are the benefits?
It may sound strange, but jealousy helps us understand our weaknesses and desires. Jealousy can be caused by a person's achievement below their potential. In such a situation, through jealousy we can know what we want. We can work hard for this.
Motivation: If jealousy is properly understood, it can motivate a person to improve himself.
Understanding Weaknesses: Through envy we can learn where we need to improve.
Identifying Desires: Jealousy can make us conscious of our goals and desires.
What are the preventive measures?
We must be careful before the feeling of jealousy born within us turns into hatred. Learn about 7 important tips given by senior psychiatrist Dr. Satyakant Trivedi.
Accept: First, acknowledge this feeling. Suppressing or denying it can increase it.
Close comparison: Stop comparing yourself to others and focus on yourself. Everyone is special and has unique abilities.
Meditation and Yoga: Meditate to gain peace of mind. This will increase your thinking and understanding power while remaining calm and you will be able to work on yourself.
Be grateful: Be grateful for what you have and strive with all your heart for what you don't have.
Give yourself time: Give yourself time to correct your weaknesses. By constantly working on yourself, you will understand the importance of hard work. This will create in you a sense of appreciation for others.
Improving Relationships: Talk to someone you envy and try to learn from them.
Seek expert help: If you are troubled by your jealous nature, seek professional advice as it can turn into hatred over time.
Jealousy is a normal human emotion, but it is important to understand and manage it properly. It can motivate us to be good, but if it is not kept under control, it can cause many problems in life. Recognize your positive energy and use envy to motivate yourself.
Remember, everyone is special in his life. Learn to be happy by seeing someone else's happiness, because someone else's success is not your failure.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
