In most homes, the morning starts with tea. Consume tea for breakfast. Many people consider drinking tea as an energy booster. Some people are so fond of tea that they consume tea with milk as soon as they wake up in the morning. 99 percent people do not know that they are drinking tea at the wrong time. Let us tell you in this article the right time to drink tea.
According to the doctor, drinking tea on an empty stomach is very harmful for the elderly. Its consumption has a bad effect on the heart. So let us tell you what should be drunk instead of tea.
How to drink tea correctly
Drinking tea at the wrong time can also make the body a victim of malnutrition. According to the doctor, when you drink something with tea, its nutrients are not absorbed by the body. Due to this, problems like weakness, fatigue, shortness of breath etc. can occur.
Disadvantages of milk tea
Actually, if there is no milk in tea then it is not enjoyable. However, tea with milk should not be drunk. Some people make mistakes while making tea. Drinking it does not provide iron from food and can increase the risk of anemia.
Acidity and flatulence problems persist
People who drink tea early in the morning suffer a lot. Consuming it on an empty stomach leads to excessive acid formation. This can damage the stomach from within and cause acidity and bloating. Drinking too much tea increases heart rate and BP which is bad for heart health.
Drink these teas instead of tea
If you are fond of tea, then instead of milk tea, drink herbal tea like basil, green tea and chamomile tea, it is good for digestion and immunity. You can also drink tea without milk like masala tea and black tea.
Keep in mind that tea should always be drunk only after breakfast. By doing this, nutrients are easily available.
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