Everyone wants their morning to start well. Call it myth or psychology, people believe that if the early hours of the day go well, the rest of the day goes positively.
However, a good start to the morning in such bitter cold does not feel like leaving the bed. This is why we arrive late everywhere and do everything in a hurry. Due to which all work can be messed up. In such a situation, starting the day with a hot drink full of natural ingredients can be a good option. This will relieve the cold in the morning.
Drinking hot drinks made from natural ingredients like turmeric, cinnamon, honey, lemon, basil leaves and ginger is beneficial. It will give an energetic start to the morning. This will help you stay healthy and fresh throughout the cold season. It will improve the digestive system and strengthen the immune system.
So, today in health water We will talk about 10 hot drinks. You will also learn that-
- What nutrients does it contain?
- What are the health benefits of these drinks?
- How can you prepare it?
Hot drinks are essential in winter Nutritionist and founder of 'OneDietToday' Dr. Anu Aggarwal says that hot drinks are essential in winter mornings. In the morning the temperature is very low. So drinking a warm drink brings heat to the body. These drinks are energizing so a good and pleasant start to the morning. Natural ingredients boost our metabolism and immune system.
Healthy hot drinks for the body The special thing about these hot drinks, which are very beneficial for the body, is that no processed item has to be used to make them. Most things like cinnamon, ginger, cloves, cumin and turmeric are found in the kitchen.
You may be familiar with drinks like lemonade with honey. Check out some more drink graphics:
Understand these drinks in detail:
Cinnamon-honey tea
- You can start the day with a drink made with a simple mixture of cinnamon and honey. Both these items are easily available at home and in the market.
- Cinnamon can help regulate blood sugar levels. Blood sugar levels rise rapidly in winter. So it is a good option for a hot morning drink. It is rich in antioxidants and also reduces the risk of cancer by scavenging free radicals.
- Honey increases energy levels and metabolism. Honey strengthens the immune system and also keeps the skin healthy.
How to prepare For this, mix a piece of cinnamon or half a teaspoon of cinnamon powder in warm water. Let it boil for a while. Then take it off the gas and add a spoonful of honey. That's it, your hot drink is ready.
Lemon water with honey
- A mixture of lemon, honey and water is very popular. Lemons are rich in vitamin C and antioxidants. It aids digestion and detoxifies the liver.
- Honey is rich in anti-microbial properties and makes the drink delicious with its natural sweetness. This drink also strengthens the immune system.
How to prepare For this first heat a glass of water. Then add the juice of half a lemon. Mix a spoonful of honey in it and drink it like tea.
Mint and basil tea
- You must have drunk basil leaf tea at some point. If mint leaves are also added to it, it will become a refreshing drink with a special taste.
- Basil leaves are rich in antioxidants. It reduces mental and physical stress.
- Mint helps digestion and cools the stomach. You will feel refreshed after drinking this drink. This will keep the stomach calm and the brain working well.
How to prepare Put some fresh basil leaves and mint leaves in hot water. Cover it with a pot or a lid to retain its refreshing aroma.
Apple cider Vinegar and honey If someone likes tangy drinks, a hot drink made with apple cider vinegar and honey is a good option for them. Vinegar helps in digestion and keeps the pH level under control. Honey adds natural sweetness as well as antimicrobial properties. Drinking this will make you feel refreshed and your digestion will also be healthy.
How to prepare Mix one teaspoon of vinegar and one teaspoon of honey in a glass of warm water. Mix it well and sip the tea slowly.
Ginger and lemon tea
- Ginger and lemon tea is the perfect hot drink for cold mornings. Both these things you will find in the kitchen.
- Ginger has anti-inflammatory properties and has a warming effect. This can provide relief from muscle aches that occur frequently in winter.
- Lemons are rich in vitamin C. This strengthens the immune system and protects against seasonal diseases.
How to prepare To do this, add a few slices of fresh ginger to hot water and squeeze half a lemon. Your healthy and hot drink is ready.
Tea with basil, ginger, cloves and cinnamon
- Basil, ginger, clove and cinnamon tea is the best option if you feel very cold in winter mornings.
- Tulsi is rich in antioxidants. It removes physical and mental stress.
- The anti-inflammatory properties of ginger relieve muscle and joint inflammation.
- Cloves are warming in nature, so they keep the body warm.
How to prepare For this, boil a glass of water with a few basil leaves, a few pieces of ginger, 3-4 cloves and a small piece of cinnamon. You can add a teaspoon of honey if the taste is too strong. Your best hot drink for winter mornings is ready.
Turmeric water
- Turmeric water can be a better option if you have very little time in the morning.
- Turmeric has anti-inflammatory properties, which reduce swelling in the body and joints. It is rich in antioxidants, which reduce the risk of cancer. It also has anti-bacterial properties.
How to prepare Take a few pieces of raw turmeric, boil it in a glass of water and strain it. Your hot drink will be ready in a few minutes.
Cumin and Ajma water
How to prepare For this, try half a teaspoon in a cup of water and add half a teaspoon of cumin and leave it overnight. Boil it in a glass of water in the morning and strain it and drink it.
Warm turmeric milk
- Warm milk with turmeric is a better option if you get sick frequently in winters.
- Turmeric has anti-inflammatory and anti-microbial properties. Which gives relief from frequent cold and cough in winter. Drinking warm milk with turmeric strengthens the immune system and prevents seasonal diseases.
How to prepare Heat a glass of milk and add half a teaspoon of turmeric to it and drink it.
Delicious almond milk
- A combination of almonds and milk can be a good option in winter.
- Vitamin E present in almond milk is an antioxidant, which protects against heart disease. The healthy monounsaturated fat present in almonds lowers bad cholesterol. The calcium and vitamin D present in it strengthens the bones. The isoflavones present in it strengthen the immune system.
How to prepare Add few pieces of almonds to a glass of milk and heat it.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
