Often people are troubled by stomach problems like bloating, gas, indigestion and indigestion. Due to constant negligence in eating habits and unhealthy lifestyle, digestion gets spoiled. However, even those who follow healthy eating and routine start facing the problem of gas. If you are also troubled by the problem of gas and want to get relief from this problem, then you should improve some of your habits. By improving these habits, you can get relief from the problem of gas formation. In such a situation, today through this article we are going to tell you about those habits in which you should improve.
fasting
People stop eating and drinking due to gas problem. Which makes the gas worse. If you also want to avoid frequent gas problems, then you should stop fasting and start eating on time. By doing this the problem of gas will reduce.
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Avoid eating and drinking too hot food
If you have a habit of drinking very hot drinks or eating burning food, then you should give up this habit immediately. Eating too hot food and drinks not only poses a risk of burning the mouth and tongue but also causes damage to the esophagus. This causes problems of gas and heartburn. Therefore, food or drink should always be at room temperature.
consumption of red chilli
If you suffer from frequent gas formation, then you should completely stop using red chilli in your food. If you like spicy food, you can use green chilli instead of red chilli. Green chilli is also spicy in taste, but is mild and does not cause gas in the stomach. At the same time, consuming red chilli can cause problems like gas and pain in the stomach.
don't drink milk
Gas formation is a common problem, which returns again and again. In such a situation, you should eliminate milk from your diet. Lactose is found in milk, which not everyone is able to digest and due to this, gas problems start occurring. Therefore, instead of drinking milk, you can consume fennel tea or chew fennel.
don't wear tight clothes
Let us tell you that sometimes clothes, tight belts or undergarments can be the cause of gas problem. Due to this there may be problem in digestion. Therefore, you should always wear clothes in which you feel comfortable.
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