As the winter season approaches, many health related problems increase. It affects our lungs more. Cough, runny nose, asthma and shortness of breath are common in colds.
Dry air, pollen and viral infections on cold days can damage the lungs. Due to which health problems like breathing problem, cough, fever can arise. In such a situation it is necessary that we take care of our lungs.
In such a situation, today In work news, We will learn about some super seeds, which can act as a protective shield for our lungs during the cold season. You will also learn that-
- What effect does cold have on the lungs?
- How can we avoid this?
- How beneficial are seeds?
- How to eat them?
Q- Why is cold weather more sensitive to our lungs? Answer- Due to the lack of sunlight in winter, the body is deficient in vitamin D. Due to which the immune system of the body is weakened. Lack of moisture and pollution in the air makes the lungs more susceptible to infection. Cold air causes the airways in the lungs to constrict and swell. This causes difficulty in breathing.
Question- How to take care of lungs in cold weather? Answer: In cold weather, it is important to wear warm clothes, drink enough water and stay hydrated. Use a mask to avoid pollution, go out only when necessary. To keep the immune system strong, consume superfoods like chia seeds and flax seeds.
Pranayama and deep breathing practices also keep the lungs strong. The use of heaters destroys the moisture in the air. In such a situation, use it sparingly. By following these few precautions you can take care of your lungs in winter.
Question: Why is it advisable to eat seeds to boost immunity in winter season?
Answer – The seeds are rich in nutrients, which strengthen the immune system. Seeds are high in antioxidants, omega-3 fatty acids, fiber, protein, vitamins and minerals, which strengthen the immune system.
The seeds protect the body from infection. In cold weather when the risk of infection is high, the seeds help keep the body strong from the inside.
Question: Which seeds should be included in the diet?
Answer- Seeds provide essential nutrients to the body. Protects against infection and helps maintain lung health. Let's understand these super seeds graphically.
Question: How are these seeds beneficial for the lungs?
Answer – Flax seeds, chia seeds, pumpkin seeds, sunflower seeds, basil seeds and watermelon seeds contain nutrients that benefit lung health in many ways.
Q- What are the other health benefits of seeds?
Answer – Seeds contain many nutrients that benefit the body in many ways. Let's know about some important seeds and their health benefits-
Benefits of Flax Seeds (Flax Seeds)
Heart Health: Flax seeds contain omega-3 fatty acids, which help maintain heart health.
Improves Digestion: It contains fiber, which improves digestion and reduces constipation.
Helpful in weight loss: These seeds help control appetite, which helps in weight loss.
What you get: Omega-3, fiber, protein, vitamin B1, lignans.
Benefits of Chia Seeds
Cholesterol: Chia seeds contain omega-3 fatty acids and fiber, which help regulate blood pressure and cholesterol.
Bone strength: Bones become strong due to the presence of calcium, magnesium and phosphorus.
Anti Acidity: These seeds have anti-inflammatory properties, which reduce inflammation.
What you get: Omega-3, fiber, protein, calcium, antioxidants.
Benefits of pumpkin seeds
Protein and Zinc: Pumpkin seeds contain protein and zinc, which strengthen the body's immune system.
Improves sleep: It contains a substance called tryptophan, which helps induce good sleep.
Blood Pressure Control: Helps regulate cholesterol and blood pressure.
What you get: Zinc, magnesium, protein, omega-3, tryptophan.
Benefits of sunflower seeds
Beneficial for skin: Contains vitamin E, brightens the skin and slows down the signs of aging.
Immunity: Vitamin E and Selenium strengthen the immune system.
Rich in Antioxidants: This seed protects the body from free radicals.
What you get: Vitamin E, Selenium, Protein, Phosphorus.
Benefits of Basil Seeds
Anti Acidity Properties: Basil seeds help reduce acidity.
Hormonal balance: These seeds help in correcting hormonal imbalance in women.
Cooling: Eating this keeps the body cool, which gives relief in the summer season.
What you get: Omega-3, fiber, antioxidants, calcium.
Benefits of Watermelon Seeds
Source of Protein: Watermelon seeds contain protein, which helps build muscles.
Heart Health: These seeds help in maintaining heart health.
Aids in digestion: These seeds are helpful in improving digestion.
What you get: Protein, magnesium, vitamin B, zinc.
Question: How should the seeds be eaten? Soaked, ground, roasted or in some other form?
Answer- There are different ways to eat the seeds. Soaking flax and chia seeds is beneficial. Due to this, fiber and nutrients are easily absorbed. Sunflower and pumpkin seeds can be eaten lightly roasted, which enhances their flavor and makes them delicious as a snack. Hemp and chia seeds can also be ground and eaten, so that the nutrients can be fully absorbed by the body. The seeds can also be added to yogurt, salads or smoothies.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
