If a person starts having anemia, there is a deficiency of hemoglobin in the red blood cells. Which is to supply oxygen to the body. If any person becomes anemic, there is iron deficiency in the body, which helps in making hemoglobin. When there is lack of blood in the body, many symptoms appear. Despite fatigue and weakness, many symptoms are visible. Let us tell you the hidden symptoms of anemia and how to get rid of it.
Cravings for non-food items
Many times, children as well as adults put inedible things like chalk, snow, dust, dirt or mud in their mouth. There is definitely a craving to eat these non-food items, which are symptoms of iron deficiency. If you also have a craving to eat things like soil, dust, chalk and snow, then you may be suffering from iron deficiency.
Restless Leg Syndrome
People who keep moving their legs continuously and this problem increases more at night and it becomes difficult for you to sleep with your legs still at night. These people start complaining of pain in their legs. Restless leg syndrome can be caused by low iron levels or iron deficiency.
hair fall
If your hair is falling excessively or your hair has become very thin. So there is iron deficiency in your body.
feeling cold
If you feel cold even in normal room temperature, then there is iron deficiency in your body. It is better that you get your iron level tested.
How to cure iron deficiency
If you want to overcome iron deficiency, it is advisable to eat rich foods. However, you should consume iron and vitamin rich foods.
Image Credit: PravaSakshi Assets
